10.2 km | 01:09:36 | 06:50/km日期: 2018-01-10 16:04 - 總爬升: 103 m - 卡路里: 871 Cal - 平均步頻: 174 - 溫度: 8°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 07'12" / 07'27" / 06'32" / 07'30" / 30'17" / 07'19" / 07'21" / 06'51" / 06'46" / 07'01" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'23") | 1609 / 1609 |
| 2 | | 06'35" (+00'05") | 1398 / 3007 |
| 3 | | 06'49" (+00'19") | 302 / 3310 |
| 4 | | 07'43" (+01'13") | 4 / 3314 |
| 5 | | 11'13" (+04'43") | 2 / 3317 |
| 6 | | 06'30" | 1609 / 4927 |
| 7 | | 06'58" (+00'28") | 329 / 5256 |
| 8 | | 07'15" (+00'45") | 1609 / 6865 |
| 9 | | 06'48" (+00'18") | 1609 / 8475 |
| 10 | | 06'54" (+00'24") | 1609 / 10084 |
| 11 | | 07'50" (+01'20") | 81 / 10165 |
1月累積里程 : 36.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'27" | 00:14'39" |
| 3 | 06'32" | 00:21'11" |
| 4 | 07'30" | 00:28'41" |
| 5 | 30'17" | 00:58'58" |
| 6 | 07'19" | 01:06'17" |
| 7 | 07'21" | 01:13'38" |
| 8 | 06'51" | 01:20'29" |
| 9 | 06'46" | 01:27'15" |
| 10 | 07'01" | 01:34'16" |
| 10.2 | 07'19" | 01:35'29" |
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