21.2 km | 02:09:45 | 06:06/km日期: 2018-01-05 17:41 - 總爬升: 299 m - 平均心率: 167 - 卡路里: 1345 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 88%
Pace: 03'16" / 06'00" / 08'11" / 06'06" / 06'02" / 06'03" / 06'05" / 06'12" / 06'11" / 06'04" / 05'53" / 05'53" / 05'55" / 06'15" / 06'07" / 05'57" / 06'03" / 06'08" / 06'23" / 08'24" / 06'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 06'02" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+00'12") | 1000 / 7000 |
| 8 | | 06'12" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'18") | 1000 / 9000 |
| 10 | | 06'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'53" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'55" (+00'03") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 06'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'57" (+00'05") | 1000 / 16000 |
| 17 | | 06'02" (+00'10") | 1000 / 17000 |
| 18 | | 06'07" (+00'15") | 1000 / 18000 |
| 19 | | 06'15" (+00'23") | 1000 / 19000 |
| 20 | | 06'48" (+00'56") | 1000 / 20000 |
| 21 | | 06'09" (+00'17") | 1000 / 21000 |
| 22 | | 05'35" | 244 / 21244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
110.94 km 
asics GEL-KAYANO 23 累積 :
1203.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 06'00" | 00:09'16" |
| 3 | 08'11" | 00:17'27" |
| 4 | 06'06" | 00:23'33" |
| 5 | 06'02" | 00:29'35" |
| 6 | 06'03" | 00:35'38" |
| 7 | 06'05" | 00:41'43" |
| 8 | 06'12" | 00:47'55" |
| 9 | 06'11" | 00:54'06" |
| 10 | 06'04" | 01:00'10" |
| 11 | 05'53" | 01:06'03" |
| 12 | 05'53" | 01:11'56" |
| 13 | 05'55" | 01:17'51" |
| 14 | 06'15" | 01:24'06" |
| 15 | 06'07" | 01:30'13" |
| 16 | 05'57" | 01:36'10" |
| 17 | 06'03" | 01:42'13" |
| 18 | 06'08" | 01:48'21" |
| 19 | 06'23" | 01:54'44" |
| 20 | 08'24" | 02:03'08" |
| 21 | 06'10" | 02:09'18" |
| 21.2 | 05'35" | 02:10'40" |
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