|  全馬 | --:--:-- | --:-- | 第7馬| 官方成績 | | 日期 | 2017-12-24 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" | 01:07'10" | | 00:35'08" (+03'06") | | 00:36'37" (+04'35") | 01:14'56" (+07'46") | | 00:38'19" (+06'17") | | 00:49'29" (+17'27") | 01:39'59" (+32'49") | | 00:50'30" (+18'28") | | 00:55'36" (+23'34") | 01:48'44" (+41'34") | | 00:53'08" (+21'06") | |
日期: 2017-12-24 06:18 - 平均心率: 151 - 卡路里: 2338 Cal - 總步數: 71918 - 平均步頻: 182 - 平均步幅: 60 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+00'38") | 1003 / 1003 | 166 / 88 | | 2 | | 06'35" (+00'29") | 1006 / 2009 | 166 / 91 | | 3 | | 06'08" (+00'02") | 1005 / 3015 | 172 / 94 | | 4 | | 06'18" (+00'12") | 1009 / 4025 | 168 / 94 | | 5 | | 06'06" | 1007 / 5032 | 168 / 97 |
| 6 | | 06'18" (+00'12") | 1004 / 6036 | 168 / 94 | | 7 | | 07'47" (+01'41") | 1004 / 7040 | 166 / 77 | | 8 | | 06'43" (+00'37") | 1007 / 8047 | 168 / 88 | | 9 | | 06'36" (+00'30") | 1003 / 9051 | 166 / 91 | | 10 | | 07'51" (+01'45") | 1006 / 10057 | 166 / 76 | | 11 | | 07'02" (+00'56") | 1008 / 11066 | 166 / 85 | | 12 | | 08'24" (+02'18") | 1002 / 12068 | 165 / 71 | | 13 | | 07'04" (+00'58") | 1004 / 13073 | 167 / 84 | | 14 | | 07'05" (+00'59") | 1007 / 14081 | 164 / 85 | | 15 | | 06'57" (+00'51") | 1001 / 15082 | 166 / 86 | | 16 | | 07'44" (+01'38") | 1008 / 16091 | 170 / 75 | | 17 | | 06'41" (+00'35") | 1002 / 17093 | 166 / 89 | | 18 | | 09'38" (+03'32") | 1000 / 18094 | 158 / 65 | | 19 | | 07'09" (+01'03") | 1004 / 19098 | 167 / 83 | | 20 | | 07'19" (+01'13") | 1003 / 20102 | 165 / 82 | | 21 | | 09'54" (+03'48") | 1000 / 21102 | 183 / 54 | | 22 | | 07'41" (+01'35") | 1006 / 22108 | 173 / 75 | | 23 | | 08'10" (+02'04") | 1006 / 23115 | 171 / 71 | | 24 | | 13'57" (+07'51") | 1002 / 24117 | 195 / 36 | | 25 | | 10'15" (+04'09") | 1000 / 25117 | 216 / 45 | | 26 | | 10'16" (+04'10") | 1008 / 26125 | 175 / 55 | | 27 | | 12'24" (+06'18") | 1004 / 27130 | 220 / 36 | | 28 | | 07'58" (+01'52") | 1002 / 28132 | 166 / 75 | | 29 | | 12'22" (+06'16") | 1000 / 29133 | 154 / 52 | | 30 | | 07'42" (+01'36") | 1005 / 30138 | 165 / 78 | | 31 | | 13'18" (+07'12") | 1002 / 31140 | 221 / 33 | | 32 | | 15'19" (+09'13") | 1007 / 32148 | 196 / 33 | | 33 | | 08'09" (+02'03") | 1001 / 33149 | 170 / 71 | | 34 | | 07'57" (+01'51") | 1006 / 34156 | 165 / 75 | | 35 | | 10'59" (+04'53") | 1003 / 35159 | 210 / 43 | | 36 | | 07'43" (+01'37") | 1002 / 36162 | 164 / 78 | | 37 | | 13'53" (+07'47") | 1008 / 37170 | 210 / 34 | | 38 | | 13'03" (+06'57") | 1008 / 38179 | 224 / 34 | | 39 | | 07'44" (+01'38") | 1000 / 39179 | 169 / 76 | | 40 | | 12'41" (+06'35") | 1002 / 40181 | 226 / 34 | | 41 | | 07'15" (+01'09") | 1003 / 41185 | 175 / 78 | | 42 | | 10'15" (+04'09") | 1006 / 42191 | 213 / 45 | | 43 | | 07'05" (+00'59") | 1005 / 43197 | 181 / 77 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 42.20 km  母子鱷魚 一代 (青) 累積 : 709.3 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'38" | 00:13'23" | | 3 | 06'11" | 00:19'34" | | 4 | 06'18" | 00:25'52" | | 5 | 06'10" | 00:32'02" | | 6 | 06'23" | 00:38'25" | | 7 | 07'41" | 00:46'06" | | 8 | 06'42" | 00:52'48" | | 9 | 06'43" | 00:59'31" | | 10 | 07'39" | 01:07'10" | | 11 | 07'05" | 01:14'15" | | 12 | 08'18" | 01:22'33" | | 13 | 07'07" | 01:29'40" | | 14 | 07'10" | 01:36'50" | | 15 | 06'57" | 01:43'47" | | 16 | 07'37" | 01:51'24" | | 17 | 06'52" | 01:58'16" | | 18 | 09'17" | 02:07'33" | | 19 | 07'12" | 02:14'45" | | 20 | 07'21" | 02:22'06" | | 21 | 08'58" | 02:31'04" | | 22 | 08'04" | 02:39'08" | | 23 | 08'03" | 02:47'11" | | 24 | 13'12" | 03:00'23" | | 25 | 11'12" | 03:11'35" | | 26 | 07'47" | 03:19'22" | | 27 | 14'33" | 03:33'55" | | 28 | 08'15" | 03:42'10" | | 29 | 12'17" | 03:54'27" | | 30 | 07'38" | 04:02'05" | | 31 | 12'07" | 04:14'12" | | 32 | 14'53" | 04:29'05" | | 33 | 09'34" | 04:38'39" | | 34 | 07'54" | 04:46'33" | | 35 | 11'08" | 04:57'41" | | 36 | 07'31" | 05:05'12" | | 37 | 10'42" | 05:15'54" | | 38 | 14'53" | 05:30'47" | | 39 | 09'21" | 05:40'08" | | 40 | 10'41" | 05:50'49" | | 41 | 08'43" | 05:59'32" | | 42 | 10'26" | 06:09'58" | | 43 | 07'02" | 06:17'00" | | 43.3 | 55'08" | 06:34'07" |
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