10.5 km | 01:01:21 | 05:51/km日期: 2017-12-28 05:01 - 卡路里: 580 Cal - 平均步頻: 180
Pace: 05'59" / 05'57" / 05'28" / 05'31" / 05'37" / 05'43" / 05'41" / 05'59" / 06'06" / 05'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'16") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'57" (+00'30") | 1000 / 10000 |
| 11 | | 07'00" (+01'33") | 485 / 10485 |
12月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'28" | 00:17'24" |
| 4 | 05'31" | 00:22'55" |
| 5 | 05'37" | 00:28'32" |
| 6 | 05'43" | 00:34'15" |
| 7 | 05'41" | 00:39'56" |
| 8 | 05'59" | 00:45'55" |
| 9 | 06'06" | 00:52'01" |
| 10 | 05'58" | 00:57'59" |
| 10.5 | 07'00" | 01:01'23" |
展開計圈分析
留言 
