10.0 km | 00:56:37 | 05:38/km日期: 2017-12-24 07:16 - 總爬升: 208 m - 卡路里: 372 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 93% - PM2.5: 普通(41)
Pace: 05'07" / 05'26" / 05'38" / 05'46" / 05'37" / 05'51" / 05'54" / 05'42" / 05'46" / 05'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'25" (+00'18") | 1000 / 2000 |
3 | | 05'37" (+00'30") | 1000 / 3000 |
4 | | 05'46" (+00'39") | 1000 / 4000 |
5 | | 05'37" (+00'30") | 1000 / 5000 |
6 | | 05'50" (+00'43") | 1000 / 6000 |
7 | | 05'54" (+00'47") | 1000 / 7000 |
8 | | 05'42" (+00'35") | 1000 / 8000 |
9 | | 05'44" (+00'37") | 1000 / 9000 |
10 | | 05'41" (+00'34") | 1000 / 10000 |
11 | | 04'56" | 32 / 10032 |
12月累積里程 :
79.70 km Skechers go run4 累積 :
5788.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'26" | 00:10'33" |
3 | 05'38" | 00:16'11" |
4 | 05'46" | 00:21'57" |
5 | 05'37" | 00:27'34" |
6 | 05'51" | 00:33'25" |
7 | 05'54" | 00:39'19" |
8 | 05'42" | 00:45'01" |
9 | 05'46" | 00:50'47" |
10 | 05'41" | 00:56'28" |
10.0 | 04'40" | 00:56'37" |