11.2 km | 01:10:41 | 06:18/km日期: 2014-01-04 16:04 - 地點: 西子灣 - 天氣: 很好 - 卡路里: 990 Cal - 溫度: 24°C - 濕度: 58%
Pace: 06'38" / 06'22" / 06'20" / 06'16" / 06'12" / 06'21" / 06'21" / 06'25" / 06'04" / 06'06" / 06'06" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'33") | 1004 / 1004 |
| 2 | | 06'23" (+00'20") | 1012 / 2016 |
| 3 | | 06'18" (+00'15") | 999 / 3016 |
| 4 | | 06'16" (+00'13") | 1017 / 4033 |
| 5 | | 06'13" (+00'10") | 1001 / 5035 |
| 6 | | 06'20" (+00'17") | 1005 / 6040 |
| 7 | | 06'19" (+00'16") | 1015 / 7056 |
| 8 | | 06'24" (+00'21") | 1004 / 8060 |
| 9 | | 06'04" (+00'01") | 1010 / 9070 |
| 10 | | 06'03" | 1008 / 10079 |
| 11 | | 06'03" | 1005 / 11084 |
| 12 | | 05'18" | 204 / 11289 |
1月累積里程 :
149.24 km 
puma 累積 :
1212.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'22" | 00:13'00" |
| 3 | 06'20" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'12" | 00:31'48" |
| 6 | 06'21" | 00:38'09" |
| 7 | 06'21" | 00:44'30" |
| 8 | 06'25" | 00:50'55" |
| 9 | 06'04" | 00:56'59" |
| 10 | 06'06" | 01:03'05" |
| 11 | 06'06" | 01:09'11" |
| 11.2 | 07'43" | 01:10'41" |
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