17.0 km | 01:38:22 | 05:46/km日期: 2018-01-14 09:39 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 55%
Pace: 05'34" / 05'49" / 05'45" / 05'53" / 05'36" / 05'48" / 06'01" / 05'34" / 08'35" / 05'48" / 05'47" / 05'59" / 05'52" / 05'56" / 05'45" / 06'03" / 05'49" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'17") | 1000 / 1000 |
2 | | 05'48" (+00'31") | 1000 / 2000 |
3 | | 05'44" (+00'27") | 1000 / 3000 |
4 | | 05'52" (+00'35") | 1000 / 4000 |
5 | | 05'35" (+00'18") | 1000 / 5000 |
6 | | 05'48" (+00'31") | 1000 / 6000 |
7 | | 06'00" (+00'43") | 1000 / 7000 |
8 | | 05'34" (+00'17") | 1000 / 8000 |
9 | | 05'17" | 1000 / 9000 |
10 | | 05'47" (+00'30") | 1000 / 10000 |
11 | | 05'47" (+00'30") | 1000 / 11000 |
12 | | 05'58" (+00'41") | 1000 / 12000 |
13 | | 05'52" (+00'35") | 1000 / 13000 |
14 | | 05'55" (+00'38") | 1000 / 14000 |
15 | | 05'45" (+00'28") | 1000 / 15000 |
16 | | 06'02" (+00'45") | 1000 / 16000 |
17 | | 05'48" (+00'31") | 1000 / 17000 |
18 | | 04'23" | 20 / 17020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
66.17 km asics GEL-KAYANO 23 累積 :
245.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'49" | 00:11'23" |
3 | 05'45" | 00:17'08" |
4 | 05'53" | 00:23'01" |
5 | 05'36" | 00:28'37" |
6 | 05'48" | 00:34'25" |
7 | 06'01" | 00:40'26" |
8 | 05'34" | 00:46'00" |
9 | 08'35" | 00:54'35" |
10 | 05'48" | 01:00'23" |
11 | 05'47" | 01:06'10" |
12 | 05'59" | 01:12'09" |
13 | 05'52" | 01:18'01" |
14 | 05'56" | 01:23'57" |
15 | 05'45" | 01:29'42" |
16 | 06'03" | 01:35'45" |
17 | 05'49" | 01:41'34" |
17.0 | 04'05" | 01:41'39" |