25.2 km | 02:11:21 | 05:13/km日期: 2014-01-02 04:52 - 卡路里: 1405 Cal - 溫度: 24°C - 濕度: 50%
Pace: 05'12" / 05'03" / 04'59" / 05'01" / 05'02" / 05'05" / 04'58" / 05'09" / 05'03" / 05'00" / 05'14" / 05'03" / 05'03" / 05'09" / 05'07" / 05'14" / 05'11" / 05'16" / 05'11" / 05'27" / 05'16" / 05'25" / 05'44" / 05'52" / 05'36" / 05'44" /
20140102_2014開門跑_MorningRun_台南明和公園-興達港_Mizuno Spacer AR3
本來1/1要讓閃光騎自行車，我跑步過去興達港買海產吃．
但跨年晚睡，1/1又行程滿滿．
閃光似乎體力也不太夠了，當然我的右腳也需要休息，
就放棄1/1興達港陪跑行程．
今天一大早送閃光去搭車就趕緊回來補足缺憾．
唯一差別是......這時間跑去興達港沒有海產吃 XDDD
祝大家2014快樂．我也開門跑囉～！！
Mizuno Spacer AR3+SKINS A400 緊身背心+SKINS A400 五分緊身褲
1月累積里程 :
543.68 km 
MIZUNO WAVE SPACER AR3 累積 :
2347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'59" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'02" | 00:25'17" |
| 6 | 05'05" | 00:30'22" |
| 7 | 04'58" | 00:35'20" |
| 8 | 05'09" | 00:40'29" |
| 9 | 05'03" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 11 | 05'14" | 00:55'46" |
| 12 | 05'03" | 01:00'49" |
| 13 | 05'03" | 01:05'52" |
| 14 | 05'09" | 01:11'01" |
| 15 | 05'07" | 01:16'08" |
| 16 | 05'14" | 01:21'22" |
| 17 | 05'11" | 01:26'33" |
| 18 | 05'16" | 01:31'49" |
| 19 | 05'11" | 01:37'00" |
| 20 | 05'27" | 01:42'27" |
| 21 | 05'16" | 01:47'43" |
| 22 | 05'25" | 01:53'08" |
| 23 | 05'44" | 01:58'52" |
| 24 | 05'52" | 02:04'44" |
| 25 | 05'36" | 02:10'20" |
| 25.2 | 05'44" | 02:11'21" |
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