12.1 km | 00:55:59 | 04:38/km日期: 2018-01-02 19:06 - 平均心率: 167 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66%
Pace: 05'32" / 04'49" / 04'38" / 04'35" / 04'34" / 04'31" / 04'29" / 04'26" / 04'43" / 04'32" / 04'30" / 04'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'25") | 1000 / 2000 |
| 3 | | 04'37" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'09") | 1000 / 5000 |
| 6 | | 04'30" (+00'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'18") | 1000 / 9000 |
| 10 | | 04'31" (+00'07") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'22" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'49" | 00:10'21" |
| 3 | 04'38" | 00:14'59" |
| 4 | 04'35" | 00:19'34" |
| 5 | 04'34" | 00:24'08" |
| 6 | 04'31" | 00:28'39" |
| 7 | 04'29" | 00:33'08" |
| 8 | 04'26" | 00:37'34" |
| 9 | 04'43" | 00:42'17" |
| 10 | 04'32" | 00:46'49" |
| 11 | 04'30" | 00:51'19" |
| 12 | 04'24" | 00:55'43" |
| 12.1 | 04'22" | 00:55'59" |
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