21.4 km | 01:39:51 | 04:39/km日期: 2014-01-04 09:22 - 地點: 龍潭操場 - 天氣: 涼爽 - 卡路里: 1167 Cal - 溫度: 17°C - 濕度: 65%
Pace: 04'36" / 04'36" / 04'43" / 04'40" / 04'37" / 04'36" / 04'37" / 04'43" / 04'50" / 04'49" / 05'21" / 04'47" / 04'45" / 04'44" / 04'42" / 04'43" / 04'29" / 04'37" / 04'36" / 04'30" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'36" (+00'08") | 1000 / 2000 |
| 3 | | 04'42" (+00'14") | 1000 / 3000 |
| 4 | | 04'39" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'07") | 1000 / 6000 |
| 7 | | 04'37" (+00'09") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" (+00'21") | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 04'46" (+00'18") | 1000 / 12000 |
| 13 | | 04'44" (+00'16") | 1000 / 13000 |
| 14 | | 04'43" (+00'15") | 1000 / 14000 |
| 15 | | 04'42" (+00'14") | 1000 / 15000 |
| 16 | | 04'42" (+00'14") | 1000 / 16000 |
| 17 | | 04'28" | 1000 / 17000 |
| 18 | | 04'36" (+00'08") | 1000 / 18000 |
| 19 | | 04'36" (+00'08") | 1000 / 19000 |
| 20 | | 04'30" (+00'02") | 1000 / 20000 |
| 21 | | 04'30" (+00'02") | 1000 / 21000 |
| 22 | | 04'19" | 429 / 21429 |
今天的天氣非常適合跑步.涼涼的不太冷.祝福今天參加賽事的跑友都能創佳績.
本來是想到石門水庫練跑.但是考量到感冒還未痊癒.
加上剛下夜班.如果身體發生不適可能會很麻煩.決定還是去跑圈圈比較保險.
今日順便試試看GPS跑圈圈的誤差.所以左右手各戴一隻錶.每跑一圈壓一次馬錶紀錄.最後看看跑52圈(400MX52圈=21K)GPS會顯示多少.
大概跑到6K左右.勇毅出現在操場旁拉筋(看來有伴了).打了招呼繼續跑.8K左右勇哥也加入.
邊跑邊聊時間過的很快.一起跑了10K左右.後來勇哥有事情先行離開.自己繼續奮鬥 ~~~
就這樣在操場刷了52圈.最後GPS多了430M.
1月累積里程 : 187.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'36" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 04'40" | 00:18'35" |
| 5 | 04'37" | 00:23'12" |
| 6 | 04'36" | 00:27'48" |
| 7 | 04'37" | 00:32'25" |
| 8 | 04'43" | 00:37'08" |
| 9 | 04'50" | 00:41'58" |
| 10 | 04'49" | 00:46'47" |
| 11 | 05'21" | 00:52'08" |
| 12 | 04'47" | 00:56'55" |
| 13 | 04'45" | 01:01'40" |
| 14 | 04'44" | 01:06'24" |
| 15 | 04'42" | 01:11'06" |
| 16 | 04'43" | 01:15'49" |
| 17 | 04'29" | 01:20'18" |
| 18 | 04'37" | 01:24'55" |
| 19 | 04'36" | 01:29'31" |
| 20 | 04'30" | 01:34'01" |
| 21 | 04'31" | 01:38'32" |
| 21.4 | 04'20" | 01:40'24" |
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