21.5 km | 02:11:30 | 06:07/km日期: 2014-01-05 22:21 - 總爬升: 154 m - 卡路里: 1840 Cal - 溫度: 16°C - 濕度: 62%
Pace: 05'34" / 06'12" / 05'36" / 06'31" / 06'10" / 06'04" / 06'10" / 06'01" / 05'45" / 05'27" / 06'07" / 06'15" / 06'07" / 06'06" / 06'09" / 06'06" / 06'11" / 06'25" / 06'59" / 06'21" / 06'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 497 / 497 |
| 2 | | 05'41" (+00'25") | 504 / 1001 |
| 3 | | 05'53" (+00'37") | 506 / 1507 |
| 4 | | 06'27" (+01'11") | 508 / 2016 |
| 5 | | 05'45" (+00'29") | 492 / 2509 |
| 6 | | 05'21" (+00'05") | 523 / 3032 |
| 7 | | 05'49" (+00'33") | 502 / 3535 |
| 8 | | 07'16" (+02'00") | 504 / 4039 |
| 9 | | 06'08" (+00'52") | 493 / 4533 |
| 10 | | 06'15" (+00'59") | 510 / 5044 |
| 11 | | 06'01" (+00'45") | 503 / 5547 |
| 12 | | 06'07" (+00'51") | 505 / 6053 |
| 13 | | 06'09" (+00'53") | 503 / 6556 |
| 14 | | 06'07" (+00'51") | 498 / 7054 |
| 15 | | 06'07" (+00'51") | 503 / 7558 |
| 16 | | 05'58" (+00'42") | 508 / 8066 |
| 17 | | 05'44" (+00'28") | 514 / 8580 |
| 18 | | 05'38" (+00'22") | 495 / 9076 |
| 19 | | 05'35" (+00'19") | 512 / 9589 |
| 20 | | 05'16" | 498 / 10087 |
| 21 | | 06'19" (+01'03") | 505 / 10593 |
| 22 | | 06'03" (+00'47") | 503 / 11096 |
| 23 | | 06'13" (+00'57") | 503 / 11600 |
| 24 | | 06'13" (+00'57") | 505 / 12105 |
| 25 | | 06'05" (+00'49") | 505 / 12611 |
| 26 | | 06'04" (+00'48") | 501 / 13113 |
| 27 | | 06'07" (+00'51") | 509 / 13622 |
| 28 | | 06'06" (+00'50") | 496 / 14119 |
| 29 | | 06'09" (+00'53") | 510 / 14630 |
| 30 | | 06'09" (+00'53") | 500 / 15130 |
| 31 | | 06'08" (+00'52") | 505 / 15635 |
| 32 | | 06'08" (+00'52") | 501 / 16137 |
| 33 | | 06'06" (+00'50") | 507 / 16644 |
| 34 | | 06'19" (+01'03") | 508 / 17153 |
| 35 | | 06'22" (+01'06") | 499 / 17653 |
| 36 | | 06'28" (+01'12") | 504 / 18157 |
| 37 | | 07'14" (+01'58") | 505 / 18663 |
| 38 | | 06'38" (+01'22") | 496 / 19160 |
| 39 | | 06'27" (+01'11") | 518 / 19678 |
| 40 | | 06'16" (+01'00") | 501 / 20179 |
| 41 | | 05'47" (+00'31") | 497 / 20677 |
| 42 | | 05'58" (+00'42") | 507 / 21184 |
| 43 | | 04'42" | 460 / 21645 |
1月累積里程 :
102.07 km 
NIKE DownShifter 4 累積 :
402.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'12" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 06'31" | 00:23'53" |
| 5 | 06'10" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 06'10" | 00:42'17" |
| 8 | 06'01" | 00:48'18" |
| 9 | 05'45" | 00:54'03" |
| 10 | 05'27" | 00:59'30" |
| 11 | 06'07" | 01:05'37" |
| 12 | 06'15" | 01:11'52" |
| 13 | 06'07" | 01:17'59" |
| 14 | 06'06" | 01:24'05" |
| 15 | 06'09" | 01:30'14" |
| 16 | 06'06" | 01:36'20" |
| 17 | 06'11" | 01:42'31" |
| 18 | 06'25" | 01:48'56" |
| 19 | 06'59" | 01:55'55" |
| 20 | 06'21" | 02:02'16" |
| 21 | 06'06" | 02:08'22" |
| 21.5 | 06'51" | 02:11'30" |
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