21.5 km | 02:29:16 | 06:56/km日期: 2017-12-24 06:00 - 總爬升: 234 m - 卡路里: 1144 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
Pace: 07'23" / 06'17" / 06'42" / 06'50" / 06'21" / 06'14" / 07'11" / 06'13" / 06'29" / 07'21" / 06'18" / 09'04" / 07'09" / 06'18" / 06'25" / 08'11" / 06'26" / 08'33" / 06'42" / 06'53" / 06'44" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'03") | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'49" (+00'36") | 1000 / 4000 |
| 5 | | 06'20" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'11" (+00'58") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 07'21" (+01'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'05") | 1000 / 11000 |
| 12 | | 09'03" (+02'50") | 1000 / 12000 |
| 13 | | 07'09" (+00'56") | 1000 / 13000 |
| 14 | | 06'18" (+00'05") | 1000 / 14000 |
| 15 | | 06'24" (+00'11") | 1000 / 15000 |
| 16 | | 08'10" (+01'57") | 1000 / 16000 |
| 17 | | 06'26" (+00'13") | 1000 / 17000 |
| 18 | | 08'32" (+02'19") | 1000 / 18000 |
| 19 | | 06'41" (+00'28") | 1000 / 19000 |
| 20 | | 06'53" (+00'40") | 1000 / 20000 |
| 21 | | 06'43" (+00'30") | 1000 / 21000 |
| 22 | | 06'58" (+00'45") | 507 / 21507 |
12月累積里程 : 75.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'17" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'50" | 00:27'12" |
| 5 | 06'21" | 00:33'33" |
| 6 | 06'14" | 00:39'47" |
| 7 | 07'11" | 00:46'58" |
| 8 | 06'13" | 00:53'11" |
| 9 | 06'29" | 00:59'40" |
| 10 | 07'21" | 01:07'01" |
| 11 | 06'18" | 01:13'19" |
| 12 | 09'04" | 01:22'23" |
| 13 | 07'09" | 01:29'32" |
| 14 | 06'18" | 01:35'50" |
| 15 | 06'25" | 01:42'15" |
| 16 | 08'11" | 01:50'26" |
| 17 | 06'26" | 01:56'52" |
| 18 | 08'33" | 02:05'25" |
| 19 | 06'42" | 02:12'07" |
| 20 | 06'53" | 02:19'00" |
| 21 | 06'44" | 02:25'44" |
| 21.5 | 07'00" | 02:29'17" |
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