12.2 km | 01:00:24 | 04:56/km日期: 2017-12-31 16:51 - 卡路里: 682 Cal - 總步數: 11786 - 平均步頻: 195 - 平均步幅: 103 cm - 溫度: 15°C - 濕度: 79% - PM2.5: 不佳(67)
Pace: 06'00" / 05'29" / 05'45" / 04'48" / 04'40" / 04'36" / 04'32" / 04'23" / 04'24" / 04'10" / 05'00" / 05'03" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'50") | 1003 / 1003 | 195 / 85 |
| 2 | | 05'25" (+01'17") | 1009 / 2013 | 200 / 91 |
| 3 | | 05'43" (+01'35") | 1003 / 3016 | 176 / 99 |
| 4 | | 04'47" (+00'39") | 1010 / 4027 | 199 / 104 |
| 5 | | 04'35" (+00'27") | 1004 / 5031 | 197 / 110 |
| 6 | | 04'35" (+00'27") | 1002 / 6033 | 196 / 110 |
| 7 | | 04'30" (+00'22") | 1003 / 7037 | 196 / 112 |
| 8 | | 04'24" (+00'16") | 1003 / 8041 | 198 / 113 |
| 9 | | 04'21" (+00'13") | 1009 / 9050 | 202 / 113 |
| 10 | | 04'08" | 1001 / 10052 | 197 / 122 |
| 11 | | 05'28" (+01'20") | 1008 / 11060 | 191 / 95 |
| 12 | | 04'58" (+00'50") | 1004 / 12065 | 196 / 102 |
| 13 | | 04'41" (+00'33") | 227 / 12292 | 187 / 113 |
12月累積里程 : 282.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'29" | 00:11'29" |
| 3 | 05'45" | 00:17'14" |
| 4 | 04'48" | 00:22'02" |
| 5 | 04'40" | 00:26'42" |
| 6 | 04'36" | 00:31'18" |
| 7 | 04'32" | 00:35'50" |
| 8 | 04'23" | 00:40'13" |
| 9 | 04'24" | 00:44'37" |
| 10 | 04'10" | 00:48'47" |
| 11 | 05'00" | 00:53'47" |
| 12 | 05'03" | 00:58'50" |
| 12.2 | 06'53" | 01:00'24" |
展開計圈分析
留言 
