16.1 km | 01:29:53 | 05:35/km日期: 2018-01-02 18:25 - 平均心率: 135 - 卡路里: 689 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 70%
Pace: 05'41" / 05'33" / 05'33" / 05'40" / 05'46" / 05'34" / 09'30" / 05'28" / 05'53" / 05'28" / 05'50" / 05'31" / 05'38" / 05'30" / 05'38" / 05'34" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'29") | 1000 / 1000 |
| 2 | | 05'32" (+00'21") | 1000 / 2000 |
| 3 | | 05'34" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'35") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'27" (+00'16") | 1000 / 8000 |
| 9 | | 05'53" (+00'42") | 1000 / 9000 |
| 10 | | 05'27" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" (+00'39") | 1000 / 11000 |
| 12 | | 05'31" (+00'20") | 1000 / 12000 |
| 13 | | 05'37" (+00'26") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 1000 / 15000 |
| 16 | | 05'34" (+00'23") | 1000 / 16000 |
| 17 | | 05'42" (+00'31") | 72 / 16072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 140.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 05'46" | 00:28'13" |
| 6 | 05'34" | 00:33'47" |
| 7 | 09'30" | 00:43'17" |
| 8 | 05'28" | 00:48'45" |
| 9 | 05'53" | 00:54'38" |
| 10 | 05'28" | 01:00'06" |
| 11 | 05'50" | 01:05'56" |
| 12 | 05'31" | 01:11'27" |
| 13 | 05'38" | 01:17'05" |
| 14 | 05'30" | 01:22'35" |
| 15 | 05'38" | 01:28'13" |
| 16 | 05'34" | 01:33'47" |
| 16.1 | 05'46" | 01:34'12" |
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