8.1 km | 00:49:44 | 06:09/km日期: 2014-01-03 17:36 - 天氣: 晴陰 - 卡路里: 763 Cal - 溫度: 24°C - 濕度: 74%
Pace: 07'04" / 06'17" / 06'06" / 05'57" / 05'57" / 05'53" / 05'39" / 05'59" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'19") | 198 / 198 |
| 2 | | 07'13" (+01'45") | 198 / 397 |
| 3 | | 06'59" (+01'31") | 204 / 601 |
| 4 | | 06'41" (+01'13") | 201 / 803 |
| 5 | | 06'31" (+01'03") | 204 / 1007 |
| 6 | | 06'14" (+00'46") | 200 / 1208 |
| 7 | | 06'19" (+00'51") | 197 / 1406 |
| 8 | | 06'20" (+00'52") | 204 / 1611 |
| 9 | | 06'19" (+00'51") | 197 / 1808 |
| 10 | | 06'11" (+00'43") | 204 / 2013 |
| 11 | | 06'14" (+00'46") | 200 / 2213 |
| 12 | | 06'07" (+00'39") | 206 / 2419 |
| 13 | | 06'06" (+00'38") | 204 / 2624 |
| 14 | | 06'05" (+00'37") | 196 / 2821 |
| 15 | | 05'57" (+00'29") | 201 / 3022 |
| 16 | | 05'55" (+00'27") | 202 / 3225 |
| 17 | | 05'55" (+00'27") | 199 / 3425 |
| 18 | | 05'55" (+00'27") | 205 / 3630 |
| 19 | | 05'54" (+00'26") | 203 / 3833 |
| 20 | | 06'02" (+00'34") | 206 / 4040 |
| 21 | | 06'01" (+00'33") | 196 / 4237 |
| 22 | | 06'08" (+00'40") | 206 / 4443 |
| 23 | | 06'01" (+00'33") | 196 / 4639 |
| 24 | | 05'43" (+00'15") | 197 / 4837 |
| 25 | | 05'43" (+00'15") | 200 / 5038 |
| 26 | | 05'43" (+00'15") | 203 / 5242 |
| 27 | | 05'55" (+00'27") | 202 / 5444 |
| 28 | | 05'45" (+00'17") | 202 / 5647 |
| 29 | | 06'01" (+00'33") | 202 / 5849 |
| 30 | | 05'59" (+00'31") | 202 / 6052 |
| 31 | | 05'28" | 203 / 6256 |
| 32 | | 05'35" (+00'07") | 205 / 6461 |
| 33 | | 05'46" (+00'18") | 196 / 6658 |
| 34 | | 05'46" (+00'18") | 199 / 6857 |
| 35 | | 05'43" (+00'15") | 212 / 7069 |
| 36 | | 05'46" (+00'18") | 196 / 7265 |
| 37 | | 05'40" (+00'12") | 205 / 7471 |
| 38 | | 06'02" (+00'34") | 198 / 7669 |
| 39 | | 06'18" (+00'50") | 203 / 7873 |
| 40 | | 06'03" (+00'35") | 200 / 8074 |
1月累積里程 : 117.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 06'06" | 00:19'27" |
| 4 | 05'57" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 05'53" | 00:37'14" |
| 7 | 05'39" | 00:42'53" |
| 8 | 05'59" | 00:48'52" |
| 8.1 | 12'44" | 00:49'44" |
留言 
展開計圈分析
