21.6 km | 02:29:51 | 06:55/km日期: 2017-12-30 07:09 - 卡路里: 1402 Cal
Pace: 06'53" / 05'22" / 05'48" / 05'23" / 07'50" / 10'30" / 05'26" / 06'10" / 06'42" / 06'38" / 06'42" / 09'09" / 04'35" / 05'29" / 05'53" / 06'43" / 08'02" / 08'51" / 05'59" / 07'51" / 07'08" / 10'42" /
12月累積里程 : 148.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 05'22" | 00:12'15" |
3 | 05'48" | 00:18'03" |
4 | 05'23" | 00:23'26" |
5 | 07'50" | 00:31'16" |
6 | 10'30" | 00:41'46" |
7 | 05'26" | 00:47'12" |
8 | 06'10" | 00:53'22" |
9 | 06'42" | 01:00'04" |
10 | 06'38" | 01:06'42" |
11 | 06'42" | 01:13'24" |
12 | 09'09" | 01:22'33" |
13 | 04'35" | 01:27'08" |
14 | 05'29" | 01:32'37" |
15 | 05'53" | 01:38'30" |
16 | 06'43" | 01:45'13" |
17 | 08'02" | 01:53'15" |
18 | 08'51" | 02:02'06" |
19 | 05'59" | 02:08'05" |
20 | 07'51" | 02:15'56" |
21 | 07'08" | 02:23'04" |
21.6 | 10'42" | 02:29'51" |