23.7 km | 04:14:08 | 10:42/km日期: 2017-12-30 08:45 - 總爬升: 583 m - 平均心率: 138 - 卡路里: 1708 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'44" / 08'04" / 09'16" / 16'38" / 07'14" / 06'53" / 25'44" / 10'59" / 07'30" / 06'07" / 14'11" / 15'31" / 06'46" / 19'51" / 08'38" / 07'27" / 09'15" / 22'46" / 08'04" / 06'32" / 14'46" / 05'29" / 05'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'14") | 1000 / 1000 |
| 2 | | 08'03" (+02'34") | 1000 / 2000 |
| 3 | | 09'16" (+03'47") | 1000 / 3000 |
| 4 | | 16'37" (+11'08") | 1000 / 4000 |
| 5 | | 07'14" (+01'45") | 1000 / 5000 |
| 6 | | 06'53" (+01'24") | 1000 / 6000 |
| 7 | | 25'42" (+20'13") | 1000 / 7000 |
| 8 | | 10'58" (+05'29") | 1000 / 8000 |
| 9 | | 07'30" (+02'01") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 14'11" (+08'42") | 1000 / 11000 |
| 12 | | 15'31" (+10'02") | 1000 / 12000 |
| 13 | | 06'45" (+01'16") | 1000 / 13000 |
| 14 | | 19'50" (+14'21") | 1000 / 14000 |
| 15 | | 08'38" (+03'09") | 1000 / 15000 |
| 16 | | 07'26" (+01'57") | 1000 / 16000 |
| 17 | | 09'15" (+03'46") | 1000 / 17000 |
| 18 | | 22'46" (+17'17") | 1000 / 18000 |
| 19 | | 08'04" (+02'35") | 1000 / 19000 |
| 20 | | 06'31" (+01'02") | 1000 / 20000 |
| 21 | | 14'45" (+09'16") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 05'33" (+00'04") | 1000 / 23000 |
| 24 | | 05'37" (+00'08") | 746 / 23746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 134.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 08'04" | 00:14'48" |
| 3 | 09'16" | 00:24'04" |
| 4 | 16'38" | 00:40'42" |
| 5 | 07'14" | 00:47'56" |
| 6 | 06'53" | 00:54'49" |
| 7 | 25'44" | 01:20'33" |
| 8 | 10'59" | 01:31'32" |
| 9 | 07'30" | 01:39'02" |
| 10 | 06'07" | 01:45'09" |
| 11 | 14'11" | 01:59'20" |
| 12 | 15'31" | 02:14'51" |
| 13 | 06'46" | 02:21'37" |
| 14 | 19'51" | 02:41'28" |
| 15 | 08'38" | 02:50'06" |
| 16 | 07'27" | 02:57'33" |
| 17 | 09'15" | 03:06'48" |
| 18 | 22'46" | 03:29'34" |
| 19 | 08'04" | 03:37'38" |
| 20 | 06'32" | 03:44'10" |
| 21 | 14'46" | 03:58'56" |
| 22 | 05'29" | 04:04'25" |
| 23 | 05'33" | 04:09'58" |
| 23.7 | 05'37" | 04:14'10" |
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