21.2 km | 02:03:11 | 05:48/km日期: 2017-12-29 15:52 - 平均心率: 117 - 卡路里: 1145 Cal - 總步數: 22644 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 05'53" / 06'13" / 06'08" / 06'07" / 06'15" / 06'14" / 06'22" / 06'52" / 06'06" / 06'02" / 05'48" / 05'45" / 06'16" / 06'04" / 05'54" / 05'12" / 05'08" / 04'56" / 05'03" / 04'55" / 04'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+01'12") | 1002 / 1002 | 180 / 94 |
| 2 | | 06'12" (+01'31") | 1002 / 2004 | 187 / 86 |
| 3 | | 06'08" (+01'27") | 1007 / 3011 | 188 / 86 |
| 4 | | 06'04" (+01'23") | 1009 / 4021 | 187 / 87 |
| 5 | | 06'11" (+01'30") | 1006 / 5027 | 183 / 87 |
| 6 | | 06'12" (+01'31") | 1005 / 6032 | 181 / 88 |
| 7 | | 06'23" (+01'42") | 1006 / 7039 | 181 / 86 |
| 8 | | 06'52" (+02'11") | 1001 / 8040 | 177 / 81 |
| 9 | | 06'05" (+01'24") | 1004 / 9045 | 179 / 91 |
| 10 | | 06'01" (+01'20") | 1005 / 10050 | 181 / 91 |
| 11 | | 05'44" (+01'03") | 1006 / 11057 | 180 / 96 |
| 12 | | 05'43" (+01'02") | 1008 / 12065 | 178 / 97 |
| 13 | | 06'15" (+01'34") | 1000 / 13065 | 180 / 88 |
| 14 | | 06'05" (+01'24") | 1009 / 14075 | 179 / 91 |
| 15 | | 05'46" (+01'05") | 1004 / 15080 | 182 / 94 |
| 16 | | 05'11" (+00'30") | 1002 / 16082 | 185 / 103 |
| 17 | | 05'06" (+00'25") | 1005 / 17087 | 188 / 103 |
| 18 | | 04'56" (+00'15") | 1010 / 18097 | 189 / 107 |
| 19 | | 04'59" (+00'18") | 1001 / 19099 | 190 / 105 |
| 20 | | 04'56" (+00'15") | 1009 / 20109 | 189 / 106 |
| 21 | | 04'41" | 1004 / 21113 | 189 / 112 |
| 22 | | 04'45" (+00'04") | 213 / 21327 | 188 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 424.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'13" | 00:12'06" |
| 3 | 06'08" | 00:18'14" |
| 4 | 06'07" | 00:24'21" |
| 5 | 06'15" | 00:30'36" |
| 6 | 06'14" | 00:36'50" |
| 7 | 06'22" | 00:43'12" |
| 8 | 06'52" | 00:50'04" |
| 9 | 06'06" | 00:56'10" |
| 10 | 06'02" | 01:02'12" |
| 11 | 05'48" | 01:08'00" |
| 12 | 05'45" | 01:13'45" |
| 13 | 06'16" | 01:20'01" |
| 14 | 06'04" | 01:26'05" |
| 15 | 05'54" | 01:31'59" |
| 16 | 05'12" | 01:37'11" |
| 17 | 05'08" | 01:42'19" |
| 18 | 04'56" | 01:47'15" |
| 19 | 05'03" | 01:52'18" |
| 20 | 04'55" | 01:57'13" |
| 21 | 04'47" | 02:02'00" |
| 21.2 | 05'32" | 02:03'11" |
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