10.1 km | 01:12:00 | 07:06/km日期: 2017-12-29 21:54 - 平均心率: 141 - 卡路里: 528 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(3)
Pace: 09'07" / 07'28" / 07'59" / 06'30" / 06'30" / 06'47" / 07'21" / 06'38" / 06'52" / 07'27" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'16" (+04'42") | 1000 / 1000 |
| 2 | | 07'38" (+03'04") | 747 / 1747 |
| 3 | | 06'50" (+02'16") | 1000 / 2747 |
| 4 | | 06'50" (+02'16") | 461 / 3209 |
| 5 | | 06'20" (+01'46") | 1000 / 4209 |
| 6 | | 06'14" (+01'40") | 586 / 4795 |
| 7 | | 06'53" (+02'19") | 1000 / 5795 |
| 8 | | 06'48" (+02'14") | 1000 / 6795 |
| 9 | | 06'37" (+02'03") | 1000 / 7795 |
| 10 | | 06'47" (+02'13") | 1000 / 8795 |
| 11 | | 06'53" (+02'19") | 420 / 9216 |
| 12 | | 05'15" (+00'41") | 47 / 9264 |
| 13 | | 08'25" (+03'51") | 178 / 9442 |
| 14 | | 04'45" (+00'11") | 52 / 9494 |
| 15 | | 08'09" (+03'35") | 183 / 9678 |
| 16 | | 04'34" | 54 / 9733 |
| 17 | | 08'52" (+04'18") | 168 / 9902 |
| 18 | | 05'03" (+00'29") | 49 / 9951 |
| 19 | | 08'46" (+04'12") | 170 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 178.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 07'28" | 00:16'35" |
| 3 | 07'59" | 00:24'34" |
| 4 | 06'30" | 00:31'04" |
| 5 | 06'30" | 00:37'34" |
| 6 | 06'47" | 00:44'21" |
| 7 | 07'21" | 00:51'42" |
| 8 | 06'38" | 00:58'20" |
| 9 | 06'52" | 01:05'12" |
| 10 | 07'27" | 01:12'39" |
| 10.1 | 07'36" | 01:13'35" |
展開計圈分析
留言 
