22.5 km | 02:47:30 | 07:25/km日期: 2012-10-11 05:15 - 地點: 台南東區-南區 - 卡路里: 1278 Cal
Pace: 06'29" / 06'20" / 06'48" / 06'51" / 06'42" / 06'52" / 06'54" / 06'53" / 07'18" / 07'53" / 07'49" / 07'42" / 07'50" / 07'37" / 07'55" / 07'50" / 07'34" / 08'33" / 07'40" / 08'01" / 07'50" / 08'37" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'08") | 1014 / 1014 |
| 2 | | 06'20" | 1007 / 2021 |
| 3 | | 06'48" (+00'28") | 1007 / 3029 |
| 4 | | 06'50" (+00'30") | 1009 / 4038 |
| 5 | | 06'43" (+00'23") | 999 / 5038 |
| 6 | | 06'51" (+00'31") | 1003 / 6042 |
| 7 | | 06'52" (+00'32") | 1006 / 7048 |
| 8 | | 06'56" (+00'36") | 1000 / 8048 |
| 9 | | 07'17" (+00'57") | 1007 / 9055 |
| 10 | | 07'52" (+01'32") | 1016 / 10071 |
| 11 | | 07'50" (+01'30") | 1006 / 11078 |
| 12 | | 07'41" (+01'21") | 1013 / 12091 |
| 13 | | 07'49" (+01'29") | 1007 / 13099 |
| 14 | | 07'35" (+01'15") | 1016 / 14115 |
| 15 | | 07'58" (+01'38") | 1004 / 15119 |
| 16 | | 07'51" (+01'31") | 1010 / 16130 |
| 17 | | 08'50" (+02'30") | 1008 / 17138 |
| 18 | | 07'11" (+00'51") | 1003 / 18141 |
| 19 | | 07'37" (+01'17") | 1006 / 19147 |
| 20 | | 08'02" (+01'42") | 1007 / 20155 |
| 21 | | 07'43" (+01'23") | 1000 / 21156 |
| 22 | | 08'30" (+02'10") | 1015 / 22171 |
10月累積里程 :
217.95 km 
DIADORA DA1AMR7718 累積 :
1147.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'20" | 00:12'49" |
| 3 | 06'48" | 00:19'37" |
| 4 | 06'51" | 00:26'28" |
| 5 | 06'42" | 00:33'10" |
| 6 | 06'52" | 00:40'02" |
| 7 | 06'54" | 00:46'56" |
| 8 | 06'53" | 00:53'49" |
| 9 | 07'18" | 01:01'07" |
| 10 | 07'53" | 01:09'00" |
| 11 | 07'49" | 01:16'49" |
| 12 | 07'42" | 01:24'31" |
| 13 | 07'50" | 01:32'21" |
| 14 | 07'37" | 01:39'58" |
| 15 | 07'55" | 01:47'53" |
| 16 | 07'50" | 01:55'43" |
| 17 | 07'34" | 02:03'17" |
| 18 | 08'33" | 02:11'50" |
| 19 | 07'40" | 02:19'30" |
| 20 | 08'01" | 02:27'31" |
| 21 | 07'50" | 02:35'21" |
| 22 | 08'37" | 02:43'58" |
| 22.5 | 06'28" | 02:47'30" |
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