22.0 km | 03:04:32 | 08:23/km日期: 2017-12-30 06:17 - 總爬升: 410 m - 地點: 沙鹿 - 天氣: 長袖 - 平均心率: 143 - 卡路里: 1187 Cal - 總步數: 31636 - 平均步頻: 171 - 平均步幅: 69 cm - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(32)
Pace: 08'49" / 08'45" / 11'01" / 12'35" / 07'52" / 06'00" / 06'17" / 06'58" / 06'47" / 07'24" / 07'45" / 10'02" / 10'08" / 07'52" / 06'29" / 07'17" / 08'15" / 08'06" / 10'04" / 08'23" / 07'34" / 09'42" / 00'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'49" (+02'51") | 1001 / 1001 | 164 / 68 |
| 2 | | 08'40" (+02'42") | 1007 / 2009 | 168 / 68 |
| 3 | | 11'02" (+05'04") | 1007 / 3017 | 168 / 53 |
| 4 | | 12'28" (+06'30") | 1007 / 4025 | 179 / 44 |
| 5 | | 07'46" (+01'48") | 1000 / 5025 | 168 / 76 |
| 6 | | 05'58" | 1003 / 6028 | 177 / 94 |
| 7 | | 06'19" (+00'21") | 1004 / 7033 | 176 / 89 |
| 8 | | 06'53" (+00'55") | 1001 / 8035 | 175 / 82 |
| 9 | | 06'49" (+00'51") | 1004 / 9039 | 175 / 83 |
| 10 | | 07'23" (+01'25") | 1000 / 10039 | 175 / 77 |
| 11 | | 07'46" (+01'48") | 1009 / 11048 | 172 / 74 |
| 12 | | 09'54" (+03'56") | 1004 / 12052 | 162 / 62 |
| 13 | | 10'04" (+04'06") | 1005 / 13058 | 162 / 60 |
| 14 | | 07'49" (+01'51") | 1003 / 14062 | 172 / 73 |
| 15 | | 06'30" (+00'32") | 1006 / 15069 | 178 / 86 |
| 16 | | 07'11" (+01'13") | 1002 / 16071 | 177 / 78 |
| 17 | | 08'14" (+02'16") | 1001 / 17072 | 174 / 69 |
| 18 | | 08'09" (+02'11") | 1000 / 18073 | 170 / 71 |
| 19 | | 10'05" (+04'07") | 1007 / 19080 | 178 / 55 |
| 20 | | 08'14" (+02'16") | 1006 / 20086 | 172 / 70 |
| 21 | | 07'29" (+01'31") | 1000 / 21087 | 171 / 77 |
| 22 | | 10'04" (+04'06") | 998 / 22086 | 156 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
123.36 km 
廠牌 阿托1號 累積 :
891.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'45" | 00:17'34" |
| 3 | 11'01" | 00:28'35" |
| 4 | 12'35" | 00:41'10" |
| 5 | 07'52" | 00:49'02" |
| 6 | 06'00" | 00:55'02" |
| 7 | 06'17" | 01:01'19" |
| 8 | 06'58" | 01:08'17" |
| 9 | 06'47" | 01:15'04" |
| 10 | 07'24" | 01:22'28" |
| 11 | 07'45" | 01:30'13" |
| 12 | 10'02" | 01:40'15" |
| 13 | 10'08" | 01:50'23" |
| 14 | 07'52" | 01:58'15" |
| 15 | 06'29" | 02:04'44" |
| 16 | 07'17" | 02:12'01" |
| 17 | 08'15" | 02:20'16" |
| 18 | 08'06" | 02:28'22" |
| 19 | 10'04" | 02:38'26" |
| 20 | 08'23" | 02:46'49" |
| 21 | 07'34" | 02:54'23" |
| 22 | 09'42" | 03:04'05" |
| 22.0 | -409'-5" | 03:04'32" |
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