32.3 km | 02:54:05 | 05:23/km日期: 2018-01-01 08:49 - 平均心率: 156 - 卡路里: 1734 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 05'33" / 05'01" / 03'24" / 04'59" / 05'02" / 04'58" / 04'58" / 06'28" / 04'56" / 05'00" / 06'34" / 05'20" / 05'11" / 04'57" / 11'10" / 05'03" / 04'56" / 04'49" / 04'49" / 08'03" / 04'54" / 05'02" / 04'59" / 04'51" / 04'46" / 07'22" / 07'32" / 04'58" / 04'54" / 05'10" / 05'33" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+02'10") | 1000 / 1000 |
| 2 | | 05'01" (+01'38") | 1000 / 2000 |
| 3 | | 03'23" | 1000 / 3000 |
| 4 | | 04'59" (+01'36") | 1000 / 4000 |
| 5 | | 05'01" (+01'38") | 1000 / 5000 |
| 6 | | 04'58" (+01'35") | 1000 / 6000 |
| 7 | | 04'57" (+01'34") | 1000 / 7000 |
| 8 | | 06'28" (+03'05") | 1000 / 8000 |
| 9 | | 04'55" (+01'32") | 1000 / 9000 |
| 10 | | 05'00" (+01'37") | 1000 / 10000 |
| 11 | | 06'34" (+03'11") | 1000 / 11000 |
| 12 | | 05'19" (+01'56") | 1000 / 12000 |
| 13 | | 05'10" (+01'47") | 1000 / 13000 |
| 14 | | 04'57" (+01'34") | 1000 / 14000 |
| 15 | | 06'14" (+02'51") | 1000 / 15000 |
| 16 | | 05'03" (+01'40") | 1000 / 16000 |
| 17 | | 04'55" (+01'32") | 1000 / 17000 |
| 18 | | 04'49" (+01'26") | 1000 / 18000 |
| 19 | | 04'48" (+01'25") | 1000 / 19000 |
| 20 | | 08'02" (+04'39") | 1000 / 20000 |
| 21 | | 04'54" (+01'31") | 1000 / 21000 |
| 22 | | 05'02" (+01'39") | 1000 / 22000 |
| 23 | | 04'58" (+01'35") | 1000 / 23000 |
| 24 | | 04'51" (+01'28") | 1000 / 24000 |
| 25 | | 04'46" (+01'23") | 1000 / 25000 |
| 26 | | 07'20" (+03'57") | 1000 / 26000 |
| 27 | | 07'33" (+04'10") | 1000 / 27000 |
| 28 | | 04'57" (+01'34") | 1000 / 28000 |
| 29 | | 04'54" (+01'31") | 1000 / 29000 |
| 30 | | 05'10" (+01'47") | 1000 / 30000 |
| 31 | | 05'33" (+02'10") | 1000 / 31000 |
| 32 | | 05'58" (+02'35") | 1000 / 32000 |
| 33 | | 06'01" (+02'38") | 305 / 32305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 148.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'01" | 00:10'34" |
| 3 | 03'24" | 00:13'58" |
| 4 | 04'59" | 00:18'57" |
| 5 | 05'02" | 00:23'59" |
| 6 | 04'58" | 00:28'57" |
| 7 | 04'58" | 00:33'55" |
| 8 | 06'28" | 00:40'23" |
| 9 | 04'56" | 00:45'19" |
| 10 | 05'00" | 00:50'19" |
| 11 | 06'34" | 00:56'53" |
| 12 | 05'20" | 01:02'13" |
| 13 | 05'11" | 01:07'24" |
| 14 | 04'57" | 01:12'21" |
| 15 | 11'10" | 01:23'31" |
| 16 | 05'03" | 01:28'34" |
| 17 | 04'56" | 01:33'30" |
| 18 | 04'49" | 01:38'19" |
| 19 | 04'49" | 01:43'08" |
| 20 | 08'03" | 01:51'11" |
| 21 | 04'54" | 01:56'05" |
| 22 | 05'02" | 02:01'07" |
| 23 | 04'59" | 02:06'06" |
| 24 | 04'51" | 02:10'57" |
| 25 | 04'46" | 02:15'43" |
| 26 | 07'22" | 02:23'05" |
| 27 | 07'32" | 02:30'37" |
| 28 | 04'58" | 02:35'35" |
| 29 | 04'54" | 02:40'29" |
| 30 | 05'10" | 02:45'39" |
| 31 | 05'33" | 02:51'12" |
| 32 | 05'58" | 02:57'10" |
| 32.3 | 06'02" | 02:59'01" |
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