8.3 km | 00:41:34 | 05:01/km日期: 2017-12-30 18:12 - 平均心率: 158 - 卡路里: 405 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'17" / 05'05" / 05'03" / 05'09" / 05'01" / 05'08" / 05'10" / 04'44" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 405 / 405 |
| 2 | | 05'06" (+00'24") | 415 / 820 |
| 3 | | 05'07" (+00'25") | 416 / 1237 |
| 4 | | 05'04" (+00'22") | 409 / 1646 |
| 5 | | 05'09" (+00'27") | 414 / 2061 |
| 6 | | 05'03" (+00'21") | 414 / 2475 |
| 7 | | 05'06" (+00'24") | 412 / 2887 |
| 8 | | 05'00" (+00'18") | 411 / 3298 |
| 9 | | 05'02" (+00'20") | 418 / 3717 |
| 10 | | 05'06" (+00'24") | 415 / 4132 |
| 11 | | 05'02" (+00'20") | 416 / 4549 |
| 12 | | 05'00" (+00'18") | 414 / 4963 |
| 13 | | 05'01" (+00'19") | 417 / 5381 |
| 14 | | 05'00" (+00'18") | 413 / 5794 |
| 15 | | 04'51" (+00'09") | 415 / 6209 |
| 16 | | 05'02" (+00'20") | 411 / 6621 |
| 17 | | 04'54" (+00'12") | 413 / 7034 |
| 18 | | 04'56" (+00'14") | 415 / 7450 |
| 19 | | 04'42" | 415 / 7866 |
| 20 | | 04'39" | 418 / 8284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 147.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'09" | 00:20'34" |
| 5 | 05'01" | 00:25'35" |
| 6 | 05'08" | 00:30'43" |
| 7 | 05'10" | 00:35'53" |
| 8 | 04'44" | 00:40'37" |
| 8.3 | 04'51" | 00:42'00" |
展開計圈分析
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