31.3 km | 03:45:42 | 07:12/km日期: 2017-12-30 06:17 - 總爬升: 428 m - 地點: 新化區木架山 - 天氣: 晴 - 平均心率: 141 - 卡路里: 1551 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(22)
Pace: 06'50" / 06'38" / 06'39" / 06'24" / 06'36" / 06'51" / 06'59" / 07'46" / 06'41" / 06'26" / 11'40" / 06'29" / 06'34" / 06'47" / 06'36" / 06'25" / 09'24" / 06'18" / 06'20" / 06'43" / 08'49" / 06'02" / 06'04" / 05'57" / 07'39" / 07'14" / 07'06" / 06'20" / 06'12" / 09'38" / 06'38" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'53") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'24" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'39") | 1000 / 5000 |
| 6 | | 06'50" (+00'54") | 1000 / 6000 |
| 7 | | 06'58" (+01'02") | 1000 / 7000 |
| 8 | | 07'46" (+01'50") | 1000 / 8000 |
| 9 | | 06'41" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'29") | 1000 / 10000 |
| 11 | | 11'40" (+05'44") | 1000 / 11000 |
| 12 | | 06'28" (+00'32") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'47" (+00'51") | 1000 / 14000 |
| 15 | | 06'35" (+00'39") | 1000 / 15000 |
| 16 | | 06'24" (+00'28") | 1000 / 16000 |
| 17 | | 09'24" (+03'28") | 1000 / 17000 |
| 18 | | 06'17" (+00'21") | 1000 / 18000 |
| 19 | | 06'20" (+00'24") | 1000 / 19000 |
| 20 | | 06'43" (+00'47") | 1000 / 20000 |
| 21 | | 08'48" (+02'52") | 1000 / 21000 |
| 22 | | 06'02" (+00'06") | 1000 / 22000 |
| 23 | | 06'04" (+00'08") | 1000 / 23000 |
| 24 | | 05'56" | 1000 / 24000 |
| 25 | | 07'39" (+01'43") | 1000 / 25000 |
| 26 | | 07'14" (+01'18") | 1000 / 26000 |
| 27 | | 07'06" (+01'10") | 1000 / 27000 |
| 28 | | 06'19" (+00'23") | 1000 / 28000 |
| 29 | | 06'12" (+00'16") | 1000 / 29000 |
| 30 | | 09'37" (+03'41") | 1000 / 30000 |
| 31 | | 06'38" (+00'42") | 1000 / 31000 |
| 32 | | 20'49" (+14'53") | 334 / 31334 |
今天是我路跑最難忘及敬畏的一天！感謝今天有（妳）們！讓我能從難關渡過！謝謝！我想～今後我會更慎重的看待路跑這項活動了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
220.91 km 
MIZUNO WAVE RIDER 19 2E 累積 :
499.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'38" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 06'24" | 00:26'31" |
| 5 | 06'36" | 00:33'07" |
| 6 | 06'51" | 00:39'58" |
| 7 | 06'59" | 00:46'57" |
| 8 | 07'46" | 00:54'43" |
| 9 | 06'41" | 01:01'24" |
| 10 | 06'26" | 01:07'50" |
| 11 | 11'40" | 01:19'30" |
| 12 | 06'29" | 01:25'59" |
| 13 | 06'34" | 01:32'33" |
| 14 | 06'47" | 01:39'20" |
| 15 | 06'36" | 01:45'56" |
| 16 | 06'25" | 01:52'21" |
| 17 | 09'24" | 02:01'45" |
| 18 | 06'18" | 02:08'03" |
| 19 | 06'20" | 02:14'23" |
| 20 | 06'43" | 02:21'06" |
| 21 | 08'49" | 02:29'55" |
| 22 | 06'02" | 02:35'57" |
| 23 | 06'04" | 02:42'01" |
| 24 | 05'57" | 02:47'58" |
| 25 | 07'39" | 02:55'37" |
| 26 | 07'14" | 03:02'51" |
| 27 | 07'06" | 03:09'57" |
| 28 | 06'20" | 03:16'17" |
| 29 | 06'12" | 03:22'29" |
| 30 | 09'38" | 03:32'07" |
| 31 | 06'38" | 03:38'45" |
| 31.3 | 20'50" | 03:45'43" |
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