20.2 km | 02:25:34 | 07:12/km日期: 2017-12-30 06:12 - 平均心率: 125 - 卡路里: 1532 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 76% - PM2.5: 普通(49)
Pace: 05'01" / 04'50" / 04'47" / 04'55" / 04'54" / 05'50" / 04'54" / 05'07" / 06'13" / 06'07" / 06'15" / 06'19" / 08'49" / 06'48" / 10'58" / 09'58" / 08'41" / 10'48" / 11'35" / 11'31" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'14") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'47" | 1000 / 3000 |
| 4 | | 04'55" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'06") | 1000 / 5000 |
| 6 | | 05'00" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 06'12" (+01'25") | 1000 / 9000 |
| 10 | | 06'07" (+01'20") | 1000 / 10000 |
| 11 | | 06'15" (+01'28") | 1000 / 11000 |
| 12 | | 06'18" (+01'31") | 1000 / 12000 |
| 13 | | 08'48" (+04'01") | 1000 / 13000 |
| 14 | | 06'48" (+02'01") | 1000 / 14000 |
| 15 | | 10'58" (+06'11") | 1000 / 15000 |
| 16 | | 09'46" (+04'59") | 1000 / 16000 |
| 17 | | 08'41" (+03'54") | 1000 / 17000 |
| 18 | | 10'48" (+06'01") | 1000 / 18000 |
| 19 | | 11'34" (+06'47") | 1000 / 19000 |
| 20 | | 11'29" (+06'42") | 1000 / 20000 |
| 21 | | 11'42" (+06'55") | 192 / 20192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 272.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'50" | 00:09'51" |
| 3 | 04'47" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 05'50" | 00:30'17" |
| 7 | 04'54" | 00:35'11" |
| 8 | 05'07" | 00:40'18" |
| 9 | 06'13" | 00:46'31" |
| 10 | 06'07" | 00:52'38" |
| 11 | 06'15" | 00:58'53" |
| 12 | 06'19" | 01:05'12" |
| 13 | 08'49" | 01:14'01" |
| 14 | 06'48" | 01:20'49" |
| 15 | 10'58" | 01:31'47" |
| 16 | 09'58" | 01:41'45" |
| 17 | 08'41" | 01:50'26" |
| 18 | 10'48" | 02:01'14" |
| 19 | 11'35" | 02:12'49" |
| 20 | 11'31" | 02:24'20" |
| 20.2 | 11'34" | 02:26'34" |
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