10.5 km | 00:49:57 | 04:44/km日期: 2017-12-28 17:29 - 平均心率: 147 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(30)
Pace: 05'08" / 04'52" / 04'42" / 04'40" / 04'46" / 04'46" / 04'37" / 04'37" / 04'43" / 04'37" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'31") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'41" (+00'05") | 1000 / 3000 |
| 4 | | 04'41" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'09") | 1000 / 6000 |
| 7 | | 04'36" | 1000 / 7000 |
| 8 | | 04'37" (+00'01") | 1000 / 8000 |
| 9 | | 04'42" (+00'06") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'36" | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 175.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'40" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'46" | 00:28'54" |
| 7 | 04'37" | 00:33'31" |
| 8 | 04'37" | 00:38'08" |
| 9 | 04'43" | 00:42'51" |
| 10 | 04'37" | 00:47'28" |
| 10.5 | 04'36" | 00:49'57" |
展開計圈分析
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