28.6 km | 03:54:47 | 08:12/km日期: 2017-12-30 07:17 - 總爬升: 195 m - 卡路里: 1544 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'25" / 06'00" / 08'02" / 06'49" / 08'21" / 07'43" / 07'23" / 08'26" / 07'46" / 07'46" / 07'46" / 07'19" / 09'55" / 08'49" / 08'13" / 08'31" / 08'09" / 07'40" / 11'32" / 08'02" / 07'52" / 08'18" / 06'54" / 06'56" / 07'32" / 07'37" / 08'45" / 09'23" / 16'46" /
12月累積里程 : 247.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 06'00" | 00:13'25" |
3 | 08'02" | 00:21'27" |
4 | 06'49" | 00:28'16" |
5 | 08'21" | 00:36'37" |
6 | 07'43" | 00:44'20" |
7 | 07'23" | 00:51'43" |
8 | 08'26" | 01:00'09" |
9 | 07'46" | 01:07'55" |
10 | 07'46" | 01:15'41" |
11 | 07'46" | 01:23'27" |
12 | 07'19" | 01:30'46" |
13 | 09'55" | 01:40'41" |
14 | 08'49" | 01:49'30" |
15 | 08'13" | 01:57'43" |
16 | 08'31" | 02:06'14" |
17 | 08'09" | 02:14'23" |
18 | 07'40" | 02:22'03" |
19 | 11'32" | 02:33'35" |
20 | 08'02" | 02:41'37" |
21 | 07'52" | 02:49'29" |
22 | 08'18" | 02:57'47" |
23 | 06'54" | 03:04'41" |
24 | 06'56" | 03:11'37" |
25 | 07'32" | 03:19'09" |
26 | 07'37" | 03:26'46" |
27 | 08'45" | 03:35'31" |
28 | 09'23" | 03:44'54" |
28.6 | 16'51" | 03:54'48" |