12.3 km | 02:18:04 | 11:15/km日期: 2017-12-30 14:55 - 總爬升: 924 m - 卡路里: 648 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 58% - PM2.5: 普通(36)
Pace: 09'41" / 11'09" / 10'56" / 08'52" / 06'45" / 06'54" / 08'04" / 12'29" / 10'44" / 15'27" / 17'00" / 16'36" / 12'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+02'57") | 1000 / 1000 |
| 2 | | 11'08" (+04'24") | 1000 / 2000 |
| 3 | | 10'55" (+04'11") | 1000 / 3000 |
| 4 | | 08'52" (+02'08") | 1000 / 4000 |
| 5 | | 06'44" | 1000 / 5000 |
| 6 | | 06'54" (+00'10") | 1000 / 6000 |
| 7 | | 08'04" (+01'20") | 1000 / 7000 |
| 8 | | 12'28" (+05'44") | 1000 / 8000 |
| 9 | | 10'43" (+03'59") | 1000 / 9000 |
| 10 | | 15'27" (+08'43") | 1000 / 10000 |
| 11 | | 16'59" (+10'15") | 1000 / 11000 |
| 12 | | 16'36" (+09'52") | 1000 / 12000 |
| 13 | | 12'47" (+06'03") | 270 / 12270 |
12月累積里程 : 199.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'41" | 00:09'41" |
| 2 | 11'09" | 00:20'50" |
| 3 | 10'56" | 00:31'46" |
| 4 | 08'52" | 00:40'38" |
| 5 | 06'45" | 00:47'23" |
| 6 | 06'54" | 00:54'17" |
| 7 | 08'04" | 01:02'21" |
| 8 | 12'29" | 01:14'50" |
| 9 | 10'44" | 01:25'34" |
| 10 | 15'27" | 01:41'01" |
| 11 | 17'00" | 01:58'01" |
| 12 | 16'36" | 02:14'37" |
| 12.3 | 12'49" | 02:18'05" |
展開計圈分析
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