11.4 km | 01:05:43 | 05:45/km日期: 2017-12-28 18:33 - 平均心率: 148 - 卡路里: 691 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 06'55" / 06'24" / 06'01" / 05'53" / 05'40" / 05'44" / 06'03" / 05'45" / 05'13" / 05'07" / 05'13" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'48") | 1000 / 1000 |
| 2 | | 06'16" (+01'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'54") | 1000 / 3000 |
| 4 | | 05'53" (+00'47") | 1000 / 4000 |
| 5 | | 05'39" (+00'33") | 1000 / 5000 |
| 6 | | 05'43" (+00'37") | 1000 / 6000 |
| 7 | | 05'53" (+00'47") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'13" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'13" (+00'07") | 1000 / 11000 |
| 12 | | 05'04" | 405 / 11405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 220.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'24" | 00:13'19" |
| 3 | 06'01" | 00:19'20" |
| 4 | 05'53" | 00:25'13" |
| 5 | 05'40" | 00:30'53" |
| 6 | 05'44" | 00:36'37" |
| 7 | 06'03" | 00:42'40" |
| 8 | 05'45" | 00:48'25" |
| 9 | 05'13" | 00:53'38" |
| 10 | 05'07" | 00:58'45" |
| 11 | 05'13" | 01:03'58" |
| 11.4 | 05'03" | 01:06'01" |
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