15.3 km | 02:06:35 | 08:16/km日期: 2017-12-30 07:18 - 總爬升: 259 m - 地點: 東海大學視障陪跑 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 09'38" / 09'33" / 18'05" / 09'48" / 09'01" / 14'22" / 07'10" / 06'44" / 06'33" / 06'18" / 11'38" / 09'06" / 09'53" / 07'12" / 07'09" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+03'19") | 1000 / 1000 |
| 2 | | 09'33" (+03'15") | 1000 / 2000 |
| 3 | | 11'21" (+05'03") | 1000 / 3000 |
| 4 | | 09'47" (+03'29") | 1000 / 4000 |
| 5 | | 09'01" (+02'43") | 1000 / 5000 |
| 6 | | 07'50" (+01'32") | 1000 / 6000 |
| 7 | | 07'10" (+00'52") | 1000 / 7000 |
| 8 | | 06'43" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'14") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 06'44" (+00'26") | 1000 / 11000 |
| 12 | | 09'05" (+02'47") | 1000 / 12000 |
| 13 | | 09'52" (+03'34") | 1000 / 13000 |
| 14 | | 07'12" (+00'54") | 1000 / 14000 |
| 15 | | 07'09" (+00'51") | 1000 / 15000 |
| 16 | | 08'14" (+01'56") | 308 / 15308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
260.04 km 
Hoka one one Clifton4 累積 :
1519.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'33" | 00:19'11" |
| 3 | 18'05" | 00:37'16" |
| 4 | 09'48" | 00:47'04" |
| 5 | 09'01" | 00:56'05" |
| 6 | 14'22" | 01:10'27" |
| 7 | 07'10" | 01:17'37" |
| 8 | 06'44" | 01:24'21" |
| 9 | 06'33" | 01:30'54" |
| 10 | 06'18" | 01:37'12" |
| 11 | 11'38" | 01:48'50" |
| 12 | 09'06" | 01:57'56" |
| 13 | 09'53" | 02:07'49" |
| 14 | 07'12" | 02:15'01" |
| 15 | 07'09" | 02:22'10" |
| 15.3 | 08'15" | 02:24'43" |
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