8.6 km | 01:29:47 | 10:23/km日期: 2017-12-28 19:48 - 卡路里: 516 Cal - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 07'20" / 06'56" / 06'51" / 26'42" / 13'59" / 07'27" / 07'43" / 08'10" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'17") | 498 / 498 |
| 2 | | 06'48" (+00'24") | 499 / 997 |
| 3 | | 07'04" (+00'40") | 504 / 1501 |
| 4 | | 06'48" (+00'24") | 494 / 1996 |
| 5 | | 06'24" | 501 / 2497 |
| 6 | | 07'14" (+00'50") | 515 / 3013 |
| 7 | | 32'37" (+26'13") | 488 / 3501 |
| 8 | | 20'57" (+14'33") | 513 / 4015 |
| 9 | | 21'54" (+15'30") | 492 / 4507 |
| 10 | | 06'27" (+00'03") | 508 / 5016 |
| 11 | | 06'43" (+00'19") | 505 / 5521 |
| 12 | | 08'01" (+01'37") | 492 / 6013 |
| 13 | | 07'23" (+00'59") | 511 / 6525 |
| 14 | | 08'03" (+01'39") | 488 / 7013 |
| 15 | | 08'15" (+01'51") | 508 / 7522 |
| 16 | | 08'25" (+02'01") | 496 / 8018 |
| 17 | | 06'35" (+00'11") | 505 / 8524 |
| 18 | | 08'06" (+01'42") | 135 / 8660 |
1.背2公斤背包跑
2.泰茂教練、暉哥教練協助我，調整跑姿。
修正外八字！
12月累積里程 :
52.52 km 
3700元NIKE AIR ZOOM STRUCTURE 19 累積 :
1945.2 kmAndroid - HTC HTC_M10h 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'56" | 00:14'16" |
| 3 | 06'51" | 00:21'07" |
| 4 | 26'42" | 00:47'49" |
| 5 | 13'59" | 01:01'48" |
| 6 | 07'27" | 01:09'15" |
| 7 | 07'43" | 01:16'58" |
| 8 | 08'10" | 01:25'08" |
| 8.6 | 07'15" | 01:29'47" |
展開計圈分析
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