21.5 km | 02:22:26 | 06:37/km日期: 2017-12-23 06:43 - 總爬升: 455 m - 卡路里: 1659 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 06'12" / 05'48" / 05'52" / 06'34" / 07'43" / 06'04" / 05'58" / 05'42" / 11'39" / 05'25" / 05'40" / 05'54" / 06'02" / 09'49" / 06'15" / 06'18" / 06'01" / 09'02" / 05'53" / 06'17" / 06'03" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'48") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 06'33" (+01'09") | 1000 / 4000 |
| 5 | | 07'43" (+02'19") | 1000 / 5000 |
| 6 | | 06'03" (+00'39") | 1000 / 6000 |
| 7 | | 05'58" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 11'39" (+06'15") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'29") | 1000 / 12000 |
| 13 | | 06'02" (+00'38") | 1000 / 13000 |
| 14 | | 09'48" (+04'24") | 1000 / 14000 |
| 15 | | 06'15" (+00'51") | 1000 / 15000 |
| 16 | | 06'17" (+00'53") | 1000 / 16000 |
| 17 | | 06'01" (+00'37") | 1000 / 17000 |
| 18 | | 08'07" (+02'43") | 1000 / 18000 |
| 19 | | 05'52" (+00'28") | 1000 / 19000 |
| 20 | | 06'16" (+00'52") | 1000 / 20000 |
| 21 | | 06'03" (+00'39") | 1000 / 21000 |
| 22 | | 06'17" (+00'53") | 499 / 21499 |
12月累積里程 : 231.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'52" | 00:17'52" |
| 4 | 06'34" | 00:24'26" |
| 5 | 07'43" | 00:32'09" |
| 6 | 06'04" | 00:38'13" |
| 7 | 05'58" | 00:44'11" |
| 8 | 05'42" | 00:49'53" |
| 9 | 11'39" | 01:01'32" |
| 10 | 05'25" | 01:06'57" |
| 11 | 05'40" | 01:12'37" |
| 12 | 05'54" | 01:18'31" |
| 13 | 06'02" | 01:24'33" |
| 14 | 09'49" | 01:34'22" |
| 15 | 06'15" | 01:40'37" |
| 16 | 06'18" | 01:46'55" |
| 17 | 06'01" | 01:52'56" |
| 18 | 09'02" | 02:01'58" |
| 19 | 05'53" | 02:07'51" |
| 20 | 06'17" | 02:14'08" |
| 21 | 06'03" | 02:20'11" |
| 21.5 | 06'18" | 02:23'20" |
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