11.5 km | 01:00:02 | 05:12/km日期: 2017-12-29 17:29 - 平均心率: 154 - 卡路里: 697 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 03'53" / 05'18" / 05'15" / 05'15" / 05'15" / 05'12" / 05'12" / 05'15" / 05'15" / 05'13" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'18" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'15") | 1000 / 5000 |
| 6 | | 05'11" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'12" (+00'13") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 04'35" | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 210.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'18" | 00:09'11" |
| 3 | 05'15" | 00:14'26" |
| 4 | 05'15" | 00:19'41" |
| 5 | 05'15" | 00:24'56" |
| 6 | 05'12" | 00:30'08" |
| 7 | 05'12" | 00:35'20" |
| 8 | 05'15" | 00:40'35" |
| 9 | 05'15" | 00:45'50" |
| 10 | 05'13" | 00:51'03" |
| 11 | 05'00" | 00:56'03" |
| 11.5 | 04'35" | 00:58'29" |
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