12.0 km | 00:54:01 | 04:29/km日期: 2017-12-29 20:38 - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(28)
Pace: 04'31" / 04'29" / 04'30" / 04'31" / 04'30" / 04'29" / 04'30" / 04'29" / 04'31" / 04'29" / 04'32" / 04'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'29" | 1000 / 2000 |
| 3 | | 04'30" (+00'01") | 1000 / 3000 |
| 4 | | 04'30" (+00'01") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'30" (+00'01") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'30" (+00'01") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'29" | 1000 / 12000 |
| 13 | | 03'13" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'29" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'31" | 00:18'01" |
| 5 | 04'30" | 00:22'31" |
| 6 | 04'29" | 00:27'00" |
| 7 | 04'30" | 00:31'30" |
| 8 | 04'29" | 00:35'59" |
| 9 | 04'31" | 00:40'30" |
| 10 | 04'29" | 00:44'59" |
| 11 | 04'32" | 00:49'31" |
| 12 | 04'29" | 00:54'00" |
| 12.0 | 04'02" | 00:54'03" |
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