22.6 km | 02:15:31 | 05:59/km日期: 2012-10-08 15:43 - 地點: 大漢溪河濱自行車道 - 卡路里: 1549 Cal
Pace: 05'13" / 05'09" / 05'27" / 05'32" / 05'37" / 05'33" / 05'36" / 05'50" / 05'40" / 05'49" / 05'49" / 05'52" / 06'06" / 06'05" / 05'58" / 06'09" / 09'39" / 06'32" / 06'35" / 06'21" / 05'52" / 06'06" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1010 / 1010 |
| 2 | | 05'12" (+00'03") | 1006 / 2016 |
| 3 | | 05'25" (+00'16") | 1004 / 3021 |
| 4 | | 05'32" (+00'23") | 1006 / 4028 |
| 5 | | 05'35" (+00'26") | 996 / 5024 |
| 6 | | 05'34" (+00'25") | 1013 / 6037 |
| 7 | | 05'36" (+00'27") | 991 / 7029 |
| 8 | | 05'51" (+00'42") | 1005 / 8034 |
| 9 | | 05'39" (+00'30") | 1002 / 9037 |
| 10 | | 05'49" (+00'40") | 1003 / 10040 |
| 11 | | 05'47" (+00'38") | 1009 / 11050 |
| 12 | | 05'52" (+00'43") | 1003 / 12053 |
| 13 | | 06'06" (+00'57") | 994 / 13048 |
| 14 | | 06'04" (+00'55") | 1010 / 14058 |
| 15 | | 05'58" (+00'49") | 1016 / 15074 |
| 16 | | 06'11" (+01'02") | 1005 / 16080 |
| 17 | | 09'40" (+04'31") | 1016 / 17096 |
| 18 | | 06'28" (+01'19") | 1006 / 18103 |
| 19 | | 06'38" (+01'29") | 1002 / 19105 |
| 20 | | 06'14" (+01'05") | 1018 / 20123 |
| 21 | | 05'50" (+00'41") | 1001 / 21125 |
| 22 | | 05'53" (+00'44") | 1006 / 22131 |
10月累積里程 : 153.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'09" | 00:10'22" |
| 3 | 05'27" | 00:15'49" |
| 4 | 05'32" | 00:21'21" |
| 5 | 05'37" | 00:26'58" |
| 6 | 05'33" | 00:32'31" |
| 7 | 05'36" | 00:38'07" |
| 8 | 05'50" | 00:43'57" |
| 9 | 05'40" | 00:49'37" |
| 10 | 05'49" | 00:55'26" |
| 11 | 05'49" | 01:01'15" |
| 12 | 05'52" | 01:07'07" |
| 13 | 06'06" | 01:13'13" |
| 14 | 06'05" | 01:19'18" |
| 15 | 05'58" | 01:25'16" |
| 16 | 06'09" | 01:31'25" |
| 17 | 09'39" | 01:41'04" |
| 18 | 06'32" | 01:47'36" |
| 19 | 06'35" | 01:54'11" |
| 20 | 06'21" | 02:00'32" |
| 21 | 05'52" | 02:06'24" |
| 22 | 06'06" | 02:12'30" |
| 22.6 | 04'42" | 02:15'31" |
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