11.2 km | 01:07:50 | 06:03/km日期: 2017-12-28 15:52 - 地點: 忠孝圈圈 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 657 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'03" / 06'12" / 06'08" / 06'05" / 06'03" / 05'59" / 05'49" / 05'54" / 05'50" / 06'10" / 05'57" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 06'11" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'19") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'53" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'02") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" (+00'08") | 1000 / 11000 |
| 12 | | 07'47" (+01'59") | 214 / 11214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
501.95 km 
母子鱷魚 3代 累積 :
325.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'12" | 00:12'15" |
| 3 | 06'08" | 00:18'23" |
| 4 | 06'05" | 00:24'28" |
| 5 | 06'03" | 00:30'31" |
| 6 | 05'59" | 00:36'30" |
| 7 | 05'49" | 00:42'19" |
| 8 | 05'54" | 00:48'13" |
| 9 | 05'50" | 00:54'03" |
| 10 | 06'10" | 01:00'13" |
| 11 | 05'57" | 01:06'10" |
| 11.2 | 07'46" | 01:07'50" |
展開計圈分析
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