25.4 km | 03:36:25 | 08:30/km日期: 2017-12-29 09:35 - 平均心率: 138 - 卡路里: 1832 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'26" / 06'08" / 07'40" / 07'35" / 07'12" / 06'41" / 06'21" / 06'37" / 08'48" / 06'49" / 06'21" / 08'24" / 07'32" / 13'56" / 07'08" / 09'23" / 09'11" / 10'09" / 09'34" / 09'28" / 07'50" / 09'00" / 10'23" / 09'48" / 11'07" / 15'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'19") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 07'39" (+01'32") | 1000 / 3000 |
| 4 | | 07'35" (+01'28") | 1000 / 4000 |
| 5 | | 07'11" (+01'04") | 1000 / 5000 |
| 6 | | 06'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'36" (+00'29") | 1000 / 8000 |
| 9 | | 08'48" (+02'41") | 1000 / 9000 |
| 10 | | 06'48" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+00'13") | 1000 / 11000 |
| 12 | | 08'24" (+02'17") | 1000 / 12000 |
| 13 | | 07'31" (+01'24") | 1000 / 13000 |
| 14 | | 13'55" (+07'48") | 1000 / 14000 |
| 15 | | 07'08" (+01'01") | 1000 / 15000 |
| 16 | | 09'23" (+03'16") | 1000 / 16000 |
| 17 | | 09'10" (+03'03") | 1000 / 17000 |
| 18 | | 10'08" (+04'01") | 1000 / 18000 |
| 19 | | 09'34" (+03'27") | 1000 / 19000 |
| 20 | | 09'28" (+03'21") | 1000 / 20000 |
| 21 | | 07'50" (+01'43") | 1000 / 21000 |
| 22 | | 08'59" (+02'52") | 1000 / 22000 |
| 23 | | 10'23" (+04'16") | 1000 / 23000 |
| 24 | | 09'48" (+03'41") | 1000 / 24000 |
| 25 | | 11'07" (+05'00") | 1000 / 25000 |
| 26 | | 15'37" (+09'30") | 441 / 25441 |
一起跑就感覺不太對了，兩公里手腳發軟、心跳居高不下（153~155），明明速度很慢呀？？
後來跑 400 走 100... 多幾次之後，慢慢恢復正常，到新月橋的時候應該已經可以順順的跑連續的了（應該是早餐吃太多，血液都跑去幫助消化了），沒想到太陽開始出來了，胖子跟吸血鬼一樣，見光死，慘，越跑越累... 接著跑著跑著太陽被雲擋住了，天氣好舒服呀！可惜時不我予，15~17km 已經沒力了，後面就走走跑跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
81.97 km 
mizuno rider 19 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'08" | 00:12'34" |
| 3 | 07'40" | 00:20'14" |
| 4 | 07'35" | 00:27'49" |
| 5 | 07'12" | 00:35'01" |
| 6 | 06'41" | 00:41'42" |
| 7 | 06'21" | 00:48'03" |
| 8 | 06'37" | 00:54'40" |
| 9 | 08'48" | 01:03'28" |
| 10 | 06'49" | 01:10'17" |
| 11 | 06'21" | 01:16'38" |
| 12 | 08'24" | 01:25'02" |
| 13 | 07'32" | 01:32'34" |
| 14 | 13'56" | 01:46'30" |
| 15 | 07'08" | 01:53'38" |
| 16 | 09'23" | 02:03'01" |
| 17 | 09'11" | 02:12'12" |
| 18 | 10'09" | 02:22'21" |
| 19 | 09'34" | 02:31'55" |
| 20 | 09'28" | 02:41'23" |
| 21 | 07'50" | 02:49'13" |
| 22 | 09'00" | 02:58'13" |
| 23 | 10'23" | 03:08'36" |
| 24 | 09'48" | 03:18'24" |
| 25 | 11'07" | 03:29'31" |
| 25.4 | 15'37" | 03:36'25" |
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