10.1 km | 01:08:10 | 06:43/km日期: 2017-12-27 15:48 - 總爬升: 180 m - 平均心率: 120 - 卡路里: 406 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 56% - PM2.5: 普通(47)
Pace: 06'55" / 06'53" / 07'22" / 06'33" / 06'33" / 06'27" / 07'32" / 06'17" / 06'18" / 06'25" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'39") | 1000 / 1000 |
| 2 | | 06'53" (+00'37") | 1000 / 2000 |
| 3 | | 07'21" (+01'05") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 07'32" (+01'16") | 1000 / 7000 |
| 8 | | 06'16" | 1000 / 8000 |
| 9 | | 06'18" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'09") | 1000 / 10000 |
| 11 | | 06'37" (+00'21") | 137 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 247.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'53" | 00:13'48" |
| 3 | 07'22" | 00:21'10" |
| 4 | 06'33" | 00:27'43" |
| 5 | 06'33" | 00:34'16" |
| 6 | 06'27" | 00:40'43" |
| 7 | 07'32" | 00:48'15" |
| 8 | 06'17" | 00:54'32" |
| 9 | 06'18" | 01:00'50" |
| 10 | 06'25" | 01:07'15" |
| 10.1 | 06'40" | 01:08'10" |
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