17.3 km | 01:47:49 | 06:13/km日期: 2017-12-27 14:42 - 總爬升: 296 m - 地點: 將軍澳海濱>澳景路>CD - 平均心率: 151 - 卡路里: 981 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 54%
Pace: 05'12" / 05'46" / 05'54" / 06'10" / 05'54" / 06'03" / 07'58" / 06'38" / 07'10" / 05'58" / 06'08" / 06'16" / 06'02" / 06'09" / 05'55" / 06'19" / 06'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" | 1000 / 1000 |
| 2 | | 05'45" (+00'33") | 1000 / 2000 |
| 3 | | 05'54" (+00'42") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 07'58" (+02'46") | 1000 / 7000 |
| 8 | | 06'37" (+01'25") | 1000 / 8000 |
| 9 | | 07'10" (+01'58") | 1000 / 9000 |
| 10 | | 05'58" (+00'46") | 1000 / 10000 |
| 11 | | 06'07" (+00'55") | 1000 / 11000 |
| 12 | | 06'15" (+01'03") | 1000 / 12000 |
| 13 | | 06'02" (+00'50") | 1000 / 13000 |
| 14 | | 06'08" (+00'56") | 1000 / 14000 |
| 15 | | 05'55" (+00'43") | 1000 / 15000 |
| 16 | | 06'18" (+01'06") | 1000 / 16000 |
| 17 | | 06'34" (+01'22") | 1000 / 17000 |
| 18 | | 05'44" (+00'32") | 297 / 17297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
125.04 km 
ASICS Gelfeather glide 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'46" | 00:10'58" |
| 3 | 05'54" | 00:16'52" |
| 4 | 06'10" | 00:23'02" |
| 5 | 05'54" | 00:28'56" |
| 6 | 06'03" | 00:34'59" |
| 7 | 07'58" | 00:42'57" |
| 8 | 06'38" | 00:49'35" |
| 9 | 07'10" | 00:56'45" |
| 10 | 05'58" | 01:02'43" |
| 11 | 06'08" | 01:08'51" |
| 12 | 06'16" | 01:15'07" |
| 13 | 06'02" | 01:21'09" |
| 14 | 06'09" | 01:27'18" |
| 15 | 05'55" | 01:33'13" |
| 16 | 06'19" | 01:39'32" |
| 17 | 06'35" | 01:46'07" |
| 17.3 | 05'43" | 01:47'49" |
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