17.5 km | 02:00:32 | 06:53/km日期: 2017-12-27 19:00 - 總爬升: 645 m - 平均心率: 161 - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 07'12" / 07'15" / 06'39" / 06'31" / 08'01" / 08'49" / 08'15" / 06'11" / 05'51" / 06'18" / 08'06" / 07'05" / 06'22" / 05'40" / 05'47" / 07'33" / 06'34" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'33") | 1000 / 1000 |
| 2 | | 07'15" (+01'36") | 1000 / 2000 |
| 3 | | 06'38" (+00'59") | 1000 / 3000 |
| 4 | | 06'31" (+00'52") | 1000 / 4000 |
| 5 | | 08'01" (+02'22") | 1000 / 5000 |
| 6 | | 08'48" (+03'09") | 1000 / 6000 |
| 7 | | 08'15" (+02'36") | 1000 / 7000 |
| 8 | | 06'11" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'38") | 1000 / 10000 |
| 11 | | 08'06" (+02'27") | 1000 / 11000 |
| 12 | | 07'05" (+01'26") | 1000 / 12000 |
| 13 | | 06'21" (+00'42") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 05'46" (+00'07") | 1000 / 15000 |
| 16 | | 07'33" (+01'54") | 1000 / 16000 |
| 17 | | 06'33" (+00'54") | 1000 / 17000 |
| 18 | | 04'55" | 483 / 17483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 220.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'15" | 00:14'27" |
| 3 | 06'39" | 00:21'06" |
| 4 | 06'31" | 00:27'37" |
| 5 | 08'01" | 00:35'38" |
| 6 | 08'49" | 00:44'27" |
| 7 | 08'15" | 00:52'42" |
| 8 | 06'11" | 00:58'53" |
| 9 | 05'51" | 01:04'44" |
| 10 | 06'18" | 01:11'02" |
| 11 | 08'06" | 01:19'08" |
| 12 | 07'05" | 01:26'13" |
| 13 | 06'22" | 01:32'35" |
| 14 | 05'40" | 01:38'15" |
| 15 | 05'47" | 01:44'02" |
| 16 | 07'33" | 01:51'35" |
| 17 | 06'34" | 01:58'09" |
| 17.5 | 04'55" | 02:00'32" |
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