19.3 km | 02:14:50 | 07:00/km日期: 2017-12-26 15:19 - 平均心率: 127 - 卡路里: 1039 Cal - 總步數: 24130 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 07'10" / 05'29" / 09'27" / 05'58" / 06'46" / 05'54" / 06'01" / 08'08" / 12'29" / 08'55" / 07'47" / 06'41" / 06'36" / 05'22" / 05'35" / 05'29" / 05'21" / 05'12" / 07'18" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+01'56") | 1005 / 1005 | 184 / 75 |
| 2 | | 05'25" (+00'10") | 1000 / 2006 | 187 / 98 |
| 3 | | 09'52" (+04'37") | 1006 / 3012 | 166 / 60 |
| 4 | | 05'54" (+00'39") | 1003 / 4016 | 184 / 91 |
| 5 | | 06'48" (+01'33") | 1004 / 5020 | 174 / 84 |
| 6 | | 05'52" (+00'37") | 1004 / 6025 | 182 / 93 |
| 7 | | 06'01" (+00'46") | 1001 / 7026 | 185 / 89 |
| 8 | | 08'06" (+02'51") | 1000 / 8026 | 181 / 68 |
| 9 | | 14'19" (+09'04") | 1006 / 9033 | 168 / 41 |
| 10 | | 08'12" (+02'57") | 1002 / 10035 | 182 / 66 |
| 11 | | 07'44" (+02'29") | 1001 / 11037 | 182 / 70 |
| 12 | | 07'08" (+01'53") | 1002 / 12039 | 164 / 84 |
| 13 | | 05'32" (+00'17") | 1002 / 13042 | 187 / 96 |
| 14 | | 05'20" (+00'05") | 1001 / 14043 | 184 / 101 |
| 15 | | 05'37" (+00'22") | 1008 / 15052 | 184 / 96 |
| 16 | | 05'24" (+00'09") | 1005 / 16058 | 183 / 100 |
| 17 | | 05'15" | 1001 / 17059 | 183 / 103 |
| 18 | | 06'00" (+00'45") | 1006 / 18066 | 176 / 94 |
| 19 | | 07'03" (+01'48") | 1009 / 19075 | 180 / 78 |
| 20 | | 05'29" (+00'14") | 258 / 19334 | 182 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 424.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'29" | 00:12'39" |
| 3 | 09'27" | 00:22'06" |
| 4 | 05'58" | 00:28'04" |
| 5 | 06'46" | 00:34'50" |
| 6 | 05'54" | 00:40'44" |
| 7 | 06'01" | 00:46'45" |
| 8 | 08'08" | 00:54'53" |
| 9 | 12'29" | 01:07'22" |
| 10 | 08'55" | 01:16'17" |
| 11 | 07'47" | 01:24'04" |
| 12 | 06'41" | 01:30'45" |
| 13 | 06'36" | 01:37'21" |
| 14 | 05'22" | 01:42'43" |
| 15 | 05'35" | 01:48'18" |
| 16 | 05'29" | 01:53'47" |
| 17 | 05'21" | 01:59'08" |
| 18 | 05'12" | 02:04'20" |
| 19 | 07'18" | 02:11'38" |
| 19.3 | 12'23" | 02:14'50" |
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