16.0 km | 01:07:32 | 04:13/km日期: 2017-12-26 18:13 - 平均心率: 155 - 卡路里: 1005 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 04'16" / 04'13" / 04'11" / 04'14" / 04'12" / 04'14" / 04'12" / 04'17" / 04'13" / 04'14" / 04'13" / 04'15" / 04'15" / 04'13" / 04'12" / 297'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'08") | 1000 / 1000 |
| 2 | | 04'12" (+00'06") | 1000 / 2000 |
| 3 | | 04'10" (+00'04") | 1000 / 3000 |
| 4 | | 04'14" (+00'08") | 1000 / 4000 |
| 5 | | 04'11" (+00'05") | 1000 / 5000 |
| 6 | | 04'14" (+00'08") | 1000 / 6000 |
| 7 | | 04'12" (+00'06") | 1000 / 7000 |
| 8 | | 04'16" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'14" (+00'08") | 1000 / 10000 |
| 11 | | 04'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'15" (+00'09") | 1000 / 12000 |
| 13 | | 04'14" (+00'08") | 1000 / 13000 |
| 14 | | 04'13" (+00'07") | 1000 / 14000 |
| 15 | | 04'12" (+00'06") | 1000 / 15000 |
| 16 | | 04'06" | 1000 / 16000 |
| 17 | | 04'04" | 14 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'13" | 00:08'29" |
| 3 | 04'11" | 00:12'40" |
| 4 | 04'14" | 00:16'54" |
| 5 | 04'12" | 00:21'06" |
| 6 | 04'14" | 00:25'20" |
| 7 | 04'12" | 00:29'32" |
| 8 | 04'17" | 00:33'49" |
| 9 | 04'13" | 00:38'02" |
| 10 | 04'14" | 00:42'16" |
| 11 | 04'13" | 00:46'29" |
| 12 | 04'15" | 00:50'44" |
| 13 | 04'15" | 00:54'59" |
| 14 | 04'13" | 00:59'12" |
| 15 | 04'12" | 01:03'24" |
| 16.0 | 04'06" | 01:07'34" |
留言 
展開計圈分析
