Ac Chen(阿禧) 2017/12/31 訓練日誌

Ac Chen(阿禧) 台中
ID 5107

94 位追隨者

< 上一篇

下一篇 >

Ac Chen(阿禧)

51.3 km | 08:00:29 | 09:21/km

日期: 2017-12-31 06:10 - 總爬升: 1334 m - 卡路里: 2541 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)

Pace: 07'26" / 06'58" / 07'44" / 08'35" / 07'11" / 07'44" / 07'47" / 08'31" / 08'51" / 08'14" / 08'43" / 07'46" / 09'41" / 09'11" / 08'11" / 11'00" / 12'56" / 56'31" / 00'04" / 00'07" / 00'05" / 05'16" / 08'16" / 07'33" / 07'55" / 14'28" / 09'57" / 07'27" / 10'05" / 10'52" / 10'47" / 08'53" / 10'49" / 10'41" / 09'01" / 09'04" / 08'42" / 08'03" / 09'54" / 08'49" / 09'38" / 08'26" / 09'05" / 09'19" / 09'42" / 09'29" / 08'35" / 08'18" / 09'33" / 08'16" / 07'45" / 07'49" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'20"

(07'20")

07'23" (+02'48")

992 / 992

06'58"

(14'18")

06'57" (+02'22")

1000 / 1993

07'50"

(22'08")

07'45" (+03'10")

1010 / 3003

08'35"

(30'43")

08'35" (+04'00")

999 / 4003

07'11"

(37'54")

07'10" (+02'35")

1000 / 5004

展開計圈分析

07'51"

(45'45")

07'46" (+03'11")

1010 / 6014

07'47"

(53'32")

07'45" (+03'10")

1003 / 7018

08'24"

(01:01'56")

08'27" (+03'52")

994 / 8012

08'51"

(01:10'47")

08'50" (+04'15")

1000 / 9012

08'21"

(01:19'08")

08'12" (+03'37")

1016 / 10028

08'49"

(01:27'57")

08'48" (+04'13")

1000 / 11029

07'40"

(01:35'37")

07'38" (+03'03")

1002 / 12032

09'46"

(01:45'23")

09'49" (+05'14")

994 / 13026

09'22"

(01:54'45")

09'15" (+04'40")

1012 / 14038

07'56"

(02:02'41")

07'59" (+03'24")

992 / 15030

11'04"

(02:13'45")

11'01" (+06'26")

1003 / 16034

13'01"

(02:26'46")

12'56" (+08'21")

1006 / 17040

56'14"

(03:23'00")

13'32" (+08'57")

4153 / 21193

00'04"

(03:23'04")

04'35"

14 / 21208

00'07"

(03:23'11")

07'12" (+02'37")

16 / 21224

00'05"

(03:23'16")

05'11" (+00'36")

16 / 21240

05'44"

(03:29'00")

06'57" (+02'22")

824 / 22065

08'06"

(03:37'06")

08'10" (+03'35")

990 / 23055

07'39"

(03:44'45")

07'36" (+03'01")

1005 / 24061

08'04"

(03:52'49")

07'59" (+03'24")

1009 / 25070

14'27"

(04:07'16")

14'32" (+09'57")

993 / 26064

10'05"

(04:17'21")

09'54" (+05'19")

1016 / 27081

07'03"

(04:24'24")

07'06" (+02'31")

992 / 28074

10'41"

(04:35'05")

10'39" (+06'04")

1002 / 29076

10'30"

(04:45'35")

10'20" (+05'45")

1015 / 30092

11'43"

(04:57'18")

11'40" (+07'05")

1003 / 31095

08'15"

(05:05'33")

08'13" (+03'38")

1002 / 32097

11'08"

(05:16'41")

11'05" (+06'30")

1003 / 33100

10'30"

(05:27'11")

10'26" (+05'51")

1005 / 34106

08'58"

(05:36'09")

09'00" (+04'25")

995 / 35101

09'10"

(05:45'19")

09'10" (+04'35")

998 / 36100

08'43"

(05:54'02")

08'35" (+04'00")

1014 / 37115

07'56"

(06:01'58")

07'59" (+03'24")

991 / 38107

10'16"

(06:12'14")

10'08" (+05'33")

1012 / 39120

08'36"

(06:20'50")

08'38" (+04'03")

995 / 40115

09'30"

(06:30'20")

09'26" (+04'51")

1006 / 41121

08'43"

(06:39'03")

08'38" (+04'03")

1009 / 42130

08'58"

(06:48'01")

09'03" (+04'28")

990 / 43121

09'59"

(06:58'00")

09'49" (+05'14")

1016 / 44138

09'16"

(07:07'16")

09'16" (+04'41")

999 / 45138

09'20"

(07:16'36")

09'24" (+04'49")

991 / 46129

08'29"

(07:25'05")

08'22" (+03'47")

1012 / 47141

08'25"

(07:33'30")

08'25" (+03'50")

999 / 48141

09'36"

(07:43'06")

09'36" (+05'01")

999 / 49140

08'05"

(07:51'11")

08'01" (+03'26")

1007 / 50148

07'44"

(07:58'55")

07'44" (+03'09")

999 / 51148

01'34"

(08:00'29")

08'50" (+04'15")

177 / 51325

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

台中

Ac Chen(阿禧)

留言

封關自助跑
〈五六天都沒練習;跑ㄉ好累....)

12月累積里程 : 223.95 km

Android - asus ASUS_Z00ED 上傳 | 6 years ago

舒裕, 如意和其他 7 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'26"	00:07'26"
2	06'58"	00:14'24"
3	07'44"	00:22'08"
4	08'35"	00:30'43"
5	07'11"	00:37'54"
6	07'44"	00:45'38"
7	07'47"	00:53'25"
8	08'31"	01:01'56"
9	08'51"	01:10'47"
10	08'14"	01:19'01"
11	08'43"	01:27'44"
12	07'46"	01:35'30"
13	09'41"	01:45'11"
14	09'11"	01:54'22"
15	08'11"	02:02'33"
16	11'00"	02:13'33"
17	12'56"	02:26'29"
18	56'31"	03:23'00"
19	00'04"	03:23'04"
20	00'07"	03:23'11"
21	00'05"	03:23'16"
22	05'16"	03:28'32"
23	08'16"	03:36'48"
24	07'33"	03:44'21"
25	07'55"	03:52'16"
26	14'28"	04:06'44"
27	09'57"	04:16'41"
28	07'27"	04:24'08"
29	10'05"	04:34'13"
30	10'52"	04:45'05"
31	10'47"	04:55'52"
32	08'53"	05:04'45"
33	10'49"	05:15'34"
34	10'41"	05:26'15"
35	09'01"	05:35'16"
36	09'04"	05:44'20"
37	08'42"	05:53'02"
38	08'03"	06:01'05"
39	09'54"	06:10'59"
40	08'49"	06:19'48"
41	09'38"	06:29'26"
42	08'26"	06:37'52"
43	09'05"	06:46'57"
44	09'19"	06:56'16"
45	09'42"	07:05'58"
46	09'29"	07:15'27"
47	08'35"	07:24'02"
48	08'18"	07:32'20"
49	09'33"	07:41'53"
50	08'16"	07:50'09"
51	07'45"	07:57'54"
51.3	07'56"	08:00'29"