8.1 km | 00:39:37 | 04:53/km日期: 2017-12-26 17:42 - 平均心率: 161 - 卡路里: 362 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'19" / 04'58" / 04'37" / 04'31" / 04'59" / 04'48" / 05'00" / 05'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 400 / 400 |
| 2 | | 05'18" (+00'51") | 400 / 800 |
| 3 | | 04'58" (+00'31") | 400 / 1200 |
| 4 | | 04'44" (+00'17") | 400 / 1600 |
| 5 | | 04'43" (+00'16") | 400 / 2000 |
| 6 | | 04'34" (+00'07") | 400 / 2400 |
| 7 | | 04'28" (+00'01") | 400 / 2800 |
| 8 | | 04'51" (+00'24") | 400 / 3199 |
| 9 | | 04'29" (+00'02") | 400 / 3599 |
| 10 | | 04'27" | 400 / 3999 |
| 11 | | 04'58" (+00'31") | 400 / 4399 |
| 12 | | 04'50" (+00'23") | 80 / 4480 |
| 13 | | 04'56" (+00'29") | 400 / 4880 |
| 14 | | 04'49" (+00'22") | 400 / 5280 |
| 15 | | 04'39" (+00'12") | 400 / 5680 |
| 16 | | 04'53" (+00'26") | 400 / 6080 |
| 17 | | 05'07" (+00'40") | 400 / 6480 |
| 18 | | 05'01" (+00'34") | 400 / 6880 |
| 19 | | 05'05" (+00'38") | 400 / 7280 |
| 20 | | 05'13" (+00'46") | 400 / 7680 |
| 21 | | 05'08" (+00'41") | 400 / 8080 |
| 22 | | 06'10" (+01'43") | 14 / 8094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'58" | 00:10'17" |
| 3 | 04'37" | 00:14'54" |
| 4 | 04'31" | 00:19'25" |
| 5 | 04'59" | 00:24'24" |
| 6 | 04'48" | 00:29'12" |
| 7 | 05'00" | 00:34'12" |
| 8 | 05'11" | 00:39'23" |
| 8.1 | 05'06" | 00:39'52" |
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