21.3 km | 01:55:18 | 05:25/km日期: 2017-12-30 06:07 - 總爬升: 231 m - 地點: 蘭潭，仁義潭 - 平均心率: 149 - 卡路里: 1088 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 04'27" / 05'28" / 05'21" / 10'23" / 05'32" / 05'35" / 05'46" / 10'52" / 22'19" / 05'46" / 05'27" / 04'42" / 15'29" / 05'23" / 05'29" / 12'32" / 05'09" / 05'47" / 05'10" / 05'31" / 05'43" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 05'27" (+01'01") | 1000 / 2000 |
| 3 | | 05'20" (+00'54") | 1000 / 3000 |
| 4 | | 05'44" (+01'18") | 1000 / 4000 |
| 5 | | 05'31" (+01'05") | 1000 / 5000 |
| 6 | | 05'34" (+01'08") | 1000 / 6000 |
| 7 | | 05'46" (+01'20") | 1000 / 7000 |
| 8 | | 05'41" (+01'15") | 1000 / 8000 |
| 9 | | 05'30" (+01'04") | 1000 / 9000 |
| 10 | | 05'46" (+01'20") | 1000 / 10000 |
| 11 | | 05'26" (+01'00") | 1000 / 11000 |
| 12 | | 04'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'16" (+00'50") | 1000 / 13000 |
| 14 | | 05'22" (+00'56") | 1000 / 14000 |
| 15 | | 05'28" (+01'02") | 1000 / 15000 |
| 16 | | 05'35" (+01'09") | 1000 / 16000 |
| 17 | | 05'08" (+00'42") | 1000 / 17000 |
| 18 | | 05'47" (+01'21") | 1000 / 18000 |
| 19 | | 05'10" (+00'44") | 1000 / 19000 |
| 20 | | 05'31" (+01'05") | 1000 / 20000 |
| 21 | | 05'42" (+01'16") | 1000 / 21000 |
| 22 | | 04'32" (+00'06") | 272 / 21272 |
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