21.5 km | 02:15:37 | 06:18/km日期: 2018-01-14 07:01 - 總爬升: 199 m - 平均心率: 171 - 卡路里: 1732 Cal - 平均步頻: 170 - PM2.5: 良好(21)
Pace: 10'38" / 06'38" / 06'37" / 06'24" / 06'34" / 06'01" / 05'54" / 05'55" / 05'52" / 05'50" / 05'51" / 05'46" / 05'53" / 05'39" / 05'56" / 05'41" / 05'55" / 06'14" / 06'01" / 05'49" / 06'15" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'55" (+05'15") | 1000 / 1000 |
| 2 | | 06'37" (+00'57") | 1000 / 2000 |
| 3 | | 06'36" (+00'56") | 1000 / 3000 |
| 4 | | 06'24" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'53") | 1000 / 5000 |
| 6 | | 06'01" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" (+00'13") | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'46" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'06") | 1000 / 14000 |
| 15 | | 05'55" (+00'15") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'55" (+00'15") | 1000 / 17000 |
| 18 | | 06'14" (+00'34") | 1000 / 18000 |
| 19 | | 06'01" (+00'21") | 1000 / 19000 |
| 20 | | 05'48" (+00'08") | 1000 / 20000 |
| 21 | | 06'15" (+00'35") | 1000 / 21000 |
| 22 | | 07'39" (+01'59") | 515 / 21515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 63.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 06'38" | 00:17'16" |
| 3 | 06'37" | 00:23'53" |
| 4 | 06'24" | 00:30'17" |
| 5 | 06'34" | 00:36'51" |
| 6 | 06'01" | 00:42'52" |
| 7 | 05'54" | 00:48'46" |
| 8 | 05'55" | 00:54'41" |
| 9 | 05'52" | 01:00'33" |
| 10 | 05'50" | 01:06'23" |
| 11 | 05'51" | 01:12'14" |
| 12 | 05'46" | 01:18'00" |
| 13 | 05'53" | 01:23'53" |
| 14 | 05'39" | 01:29'32" |
| 15 | 05'56" | 01:35'28" |
| 16 | 05'41" | 01:41'09" |
| 17 | 05'55" | 01:47'04" |
| 18 | 06'14" | 01:53'18" |
| 19 | 06'01" | 01:59'19" |
| 20 | 05'49" | 02:05'08" |
| 21 | 06'15" | 02:11'23" |
| 21.5 | 07'39" | 02:15'20" |
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