8.7 km | 00:59:20 | 06:47/km日期: 2017-12-28 07:16 - 平均心率: 162 - 卡路里: 788 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100% - PM2.5: 普通(40)
Pace: 06'57" / 06'57" / 06'42" / 06'49" / 06'44" / 06'52" / 06'30" / 07'05" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'28") | 1000 / 1000 |
2 | | 06'56" (+00'27") | 1000 / 2000 |
3 | | 06'41" (+00'12") | 1000 / 3000 |
4 | | 06'49" (+00'20") | 1000 / 4000 |
5 | | 06'43" (+00'14") | 1000 / 5000 |
6 | | 06'51" (+00'22") | 1000 / 6000 |
7 | | 06'29" | 1000 / 7000 |
8 | | 07'05" (+00'36") | 1000 / 8000 |
9 | | 06'30" (+00'01") | 726 / 8726 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
108.76 km ASICS GEL-CUMULUS 16(2E,28.5cm) 累積 :
961.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'57" | 00:13'54" |
3 | 06'42" | 00:20'36" |
4 | 06'49" | 00:27'25" |
5 | 06'44" | 00:34'09" |
6 | 06'52" | 00:41'01" |
7 | 06'30" | 00:47'31" |
8 | 07'05" | 00:54'36" |
8.7 | 06'30" | 00:59'20" |