10.2 km | 01:01:11 | 06:01/km日期: 2017-12-27 19:02 - 平均心率: 167 - 卡路里: 456 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 06'44" / 06'28" / 06'19" / 05'59" / 05'59" / 10'30" / 06'02" / 05'26" / 09'49" / 05'37" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'21") | 400 / 400 |
| 2 | | 06'31" (+01'01") | 400 / 800 |
| 3 | | 06'23" (+00'53") | 400 / 1200 |
| 4 | | 06'36" (+01'06") | 400 / 1600 |
| 5 | | 06'38" (+01'08") | 400 / 2000 |
| 6 | | 06'19" (+00'49") | 400 / 2400 |
| 7 | | 06'15" (+00'45") | 400 / 2800 |
| 8 | | 06'08" (+00'38") | 400 / 3199 |
| 9 | | 06'04" (+00'34") | 400 / 3599 |
| 10 | | 05'57" (+00'27") | 400 / 3999 |
| 11 | | 05'53" (+00'23") | 400 / 4399 |
| 12 | | 05'54" (+00'24") | 400 / 4800 |
| 13 | | 05'45" (+00'15") | 400 / 5200 |
| 14 | | 06'12" (+00'42") | 400 / 5600 |
| 15 | | 06'06" (+00'36") | 400 / 6000 |
| 16 | | 06'01" (+00'31") | 400 / 6400 |
| 17 | | 05'54" (+00'24") | 400 / 6800 |
| 18 | | 05'40" (+00'10") | 400 / 7200 |
| 19 | | 05'32" (+00'02") | 400 / 7600 |
| 20 | | 05'30" | 400 / 8000 |
| 21 | | 05'46" (+00'16") | 400 / 8400 |
| 22 | | 05'51" (+00'21") | 400 / 8800 |
| 23 | | 05'44" (+00'14") | 400 / 9200 |
| 24 | | 05'40" (+00'10") | 400 / 9600 |
| 25 | | 05'34" (+00'04") | 400 / 10000 |
| 26 | | 05'17" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 101.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 06'19" | 00:19'31" |
| 4 | 05'59" | 00:25'30" |
| 5 | 05'59" | 00:31'29" |
| 6 | 10'30" | 00:41'59" |
| 7 | 06'02" | 00:48'01" |
| 8 | 05'26" | 00:53'27" |
| 9 | 09'49" | 01:03'16" |
| 10 | 05'37" | 01:08'53" |
| 10.2 | 06'44" | 01:09'56" |
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