10.0 km | 00:54:29 | 05:25/km日期: 2017-12-26 16:38 - 總爬升: 186 m - 地點: 東海商圈—東海大學 - 天氣: 晴 - 平均心率: 144 - 卡路里: 563 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 06'05" / 05'11" / 05'18" / 05'13" / 05'14" / 05'22" / 05'44" / 05'42" / 05'32" / 08'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'32") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'31") | 1000 / 7000 |
| 8 | | 05'41" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 151.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'11" | 00:11'16" |
| 3 | 05'18" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'14" | 00:27'01" |
| 6 | 05'22" | 00:32'23" |
| 7 | 05'44" | 00:38'07" |
| 8 | 05'42" | 00:43'49" |
| 9 | 05'32" | 00:49'21" |
| 10 | 08'04" | 00:57'25" |
| 10.0 | 05'55" | 00:57'35" |
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