18.5 km | 01:36:20 | 05:12/km日期: 2013-11-27 05:07 - 平均心率: 49 - 卡路里: 1195 Cal - 溫度: 19°C - 濕度: 69%
Pace: 05'39" / 05'32" / 05'15" / 05'18" / 05'18" / 05'16" / 05'16" / 05'26" / 05'18" / 05'30" / 05'19" / 05'15" / 05'09" / 05'28" / 05'16" / 04'51" / 04'52" / 04'20" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'17") | 936 / 936 |
| 2 | | 05'23" (+01'03") | 1022 / 1958 |
| 3 | | 05'25" (+01'05") | 973 / 2932 |
| 4 | | 05'13" (+00'53") | 1012 / 3944 |
| 5 | | 05'16" (+00'56") | 1008 / 4953 |
| 6 | | 05'17" (+00'57") | 992 / 5945 |
| 7 | | 05'19" (+00'59") | 1028 / 6973 |
| 8 | | 05'18" (+00'58") | 985 / 7959 |
| 9 | | 05'19" (+00'59") | 999 / 8958 |
| 10 | | 05'27" (+01'07") | 970 / 9929 |
| 11 | | 05'25" (+01'05") | 1014 / 10943 |
| 12 | | 05'12" (+00'52") | 1008 / 11952 |
| 13 | | 05'13" (+00'53") | 1022 / 12974 |
| 14 | | 05'22" (+01'02") | 980 / 13955 |
| 15 | | 05'17" (+00'57") | 999 / 14955 |
| 16 | | 04'57" (+00'37") | 1013 / 15968 |
| 17 | | 04'50" (+00'30") | 967 / 16936 |
| 18 | | 04'20" | 994 / 17931 |
| 19 | | 04'07" | 586 / 18517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 228.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'15" | 00:16'26" |
| 4 | 05'18" | 00:21'44" |
| 5 | 05'18" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'16" | 00:37'34" |
| 8 | 05'26" | 00:43'00" |
| 9 | 05'18" | 00:48'18" |
| 10 | 05'30" | 00:53'48" |
| 11 | 05'19" | 00:59'07" |
| 12 | 05'15" | 01:04'22" |
| 13 | 05'09" | 01:09'31" |
| 14 | 05'28" | 01:14'59" |
| 15 | 05'16" | 01:20'15" |
| 16 | 04'51" | 01:25'06" |
| 17 | 04'52" | 01:29'58" |
| 18 | 04'20" | 01:34'18" |
| 18.5 | 03'56" | 01:36'20" |
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